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It's All Too Much

af Allison Keating
It's All Too Much af Allison Keating
Bag om It's All Too Much

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780717199068
  • Indbinding:
  • Paperback
  • Sideantal:
  • 384
  • Udgivet:
  • 27. september 2024
  • Størrelse:
  • 233x152x31 mm.
  • Vægt:
  • 466 g.
  • 4-7 hverdage.
  • 6. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af It's All Too Much

This practical book will guide you from 'survive' to 'thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from 'It's all too much!' to 'I've got this.'

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