Introducing You to an Interesting Diet

Who doesn't like the idea of losing a few pounds or maybe many pounds! There are so many diet plans available, but in this cookbook, we will focus on one: the Dukan diet. We always like to mention that you should consult your primary care physician when you plan to start a new diet, to make sure they don't have any counter-indications, as they know your medical file in and out. The Dukan diet is fairly recent, as it has been introduced by a gentleman of the name of Pierre Dukan from France, in the year 2000. The diet itself is rather simple, it allows you to eat about 100 predetermined food items. You can eat as much as you want of these food items and still lose weight! Does not seem too bad so far? In the next chapter, we will list the foods you can consume and see if you still are all in! We will also explain why this diet works and the theory behind its concept, which might sound unusual as it is not emphasizing in lowering your calories intake. There are 4 different phases, so let's talk about them in detail so you can have a better understanding of the diet and decide if this is for you. At last, we will propose some delicious recipes that work with this diet.