Introducing a Diet Low in Acid

introducing a diet low in acid
Do you find it challenging to treat your acid reflux symptoms?
You might need the Acid Watcher Diet to regain control of your health.
The Acid Watcher Diet is a complete regimen created by Dr. Jonathan Aviv to help people with acid reflux lead a healthier lifestyle.
The foundation of this diet is the idea that a lot of us eat too many acidic foods, which can irritate the esophagus and result in symptoms like heartburn and regurgitation.
There are three phases to the Acid Watcher Diet.
Elimination is the first phase, when you cut out particular trigger foods from your diet.
These include acidic foods and drinks like soda and juice, ketchup, and mayonnaise, as well as citrus fruits like oranges and lemons.
This phase, which ought to last between two and four weeks, aims to lessen symptoms.
The moderation phase, which comes after Phase One and allows for the reintroduction of some of the foods that were cut off, is Phase 2.
You should concentrate on eating more frequently and in smaller portions throughout this time.