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Intermittent Fasting

- The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

af Christopher Collins
Intermittent Fasting af Christopher Collins
Bag om Intermittent Fasting

It's not a diet, it's a timed approach to eating! Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times. Intermittent fasting is a popular method that people use to: Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781734280104
  • Indbinding:
  • Paperback
  • Sideantal:
  • 188
  • Udgivet:
  • 29. September 2019
  • Størrelse:
  • 140x216x10 mm.
  • Vægt:
  • 222 g.
  • 2-3 uger.
  • 10. Oktober 2024

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Beskrivelse af Intermittent Fasting

It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money

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