It's not a diet, it's a timed approach to eating!Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money
Intermittent Fasting
- The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
- Indbinding:
- Paperback
- Sideantal:
- 188
- Udgivet:
- 29. september 2019
- Størrelse:
- 140x216x10 mm.
- Vægt:
- 222 g.
- 2-3 uger.
- 29. november 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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