Intermittent Fasting for Women

"Fasting intermittently--taking scheduled breaks from eating--is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism--helping you lose weight, regulate your hormones, and slow down aging"--Back cover.