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Instant Loss

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Simple meal prep and recipes for long-term weight loss success Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for¿helping you feel great and lose weight sustainably, week after week. Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans. This meal prep cookbook includes: · Shakes for Weight Loss · Low - Cal Entrees · Healthy Snacks · Tasty Drinks · Kid Friendly · Shakes for Maintenance Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook! Buy now and live healty!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781803896717
  • Indbinding:
  • Paperback
  • Sideantal:
  • 68
  • Udgivet:
  • 5. maj 2022
  • Størrelse:
  • 216x5x280 mm.
  • Vægt:
  • 198 g.
  • 8-11 hverdage.
  • 9. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Instant Loss

Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.

Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long.

With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for¿helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation.

Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep.
Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

· Shakes for Weight Loss
· Low - Cal Entrees
· Healthy Snacks
· Tasty Drinks
· Kid Friendly
· Shakes for Maintenance

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook!

Buy now and live healty!

Brugerbedømmelser af Instant Loss