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Inside-Out

- The Practice of Resilience

Inside-Outaf Hansen Sven Hansen
Bag om Inside-Out

Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780473306892
  • Indbinding:
  • Paperback
  • Sideantal:
  • 280
  • Udgivet:
  • 1. januar 2015
  • Vægt:
  • 380 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Inside-Out

Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.

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