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Inner Yoga

- 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment

Bag om Inner Yoga

Life can be overwhelming.Everyone faces challenges... insecurity, disappointment, frustration, self-doubt, worry, depression, exhaustion, money troubles, relationship problems, physical ailments, ...and the list goes on. It''s easier than you think to feel better - quickly.Inner Yoga is a handy compilation of easy, fun self-care tools that really work. ΓÇó lighten up and feel good about yourself ΓÇó become more present, grounded, creative ΓÇó have more positive and loving interactions with others ΓÇó even tap your body''s innate ability to heal itself! Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780578670959
  • Indbinding:
  • Paperback
  • Sideantal:
  • 54
  • Udgivet:
  • 25. maj 2020
  • Størrelse:
  • 127x203x3 mm.
  • Vægt:
  • 64 g.
  • 2-3 uger.
  • 12. december 2024

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Inner Yoga

Life can be overwhelming.Everyone faces challenges...
insecurity, disappointment, frustration,
self-doubt, worry, depression, exhaustion,
money troubles, relationship problems, physical ailments,
...and the list goes on.

It''s easier than you think to feel better - quickly.Inner Yoga is a handy compilation of easy, fun self-care tools that really work.
ΓÇó lighten up and feel good about yourself
ΓÇó become more present, grounded, creative
ΓÇó have more positive and loving interactions with others
ΓÇó even tap your body''s innate ability to heal itself!

Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.

Brugerbedømmelser af Inner Yoga



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