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I'm Not Okay and That's Okay

af Steff Du Bois
I'm Not Okay and That's Okay af Steff Du Bois
Bag om I'm Not Okay and That's Okay

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648481758
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 28. december 2023
  • Størrelse:
  • 178x12x128 mm.
  • Vægt:
  • 160 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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Abonnementet koster 75 kr./md.
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For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

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