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How To Worry Less

- Tips and Techniques to Help You Find Calm

af Claire Chamberlain
How To Worry Less af Claire Chamberlain
Bag om How To Worry Less

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800071711
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 17. marts 2022
  • Størrelse:
  • 209x149x17 mm.
  • Vægt:
  • 324 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Claire Chamberlain

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Beskrivelse af How To Worry Less

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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