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How to Understand and Deal with Stress

Bag om How to Understand and Deal with Stress

With information to help you understand how stress affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800074248
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 8. september 2022
  • Størrelse:
  • 147x13x105 mm.
  • Vægt:
  • 152 g.
  • 4-7 hverdage.
  • 6. december 2024
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Beskrivelse af How to Understand and Deal with Stress

With information to help you understand how stress affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

Brugerbedømmelser af How to Understand and Deal with Stress