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How to Understand and Deal with Social Anxiety

af Mita Mistry
How to Understand and Deal with Social Anxiety af Mita Mistry
Bag om How to Understand and Deal with Social Anxiety

With information to help you understand how social anxiety affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800074965
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 8. september 2022
  • Størrelse:
  • 148x14x105 mm.
  • Vægt:
  • 152 g.
  • 4-7 hverdage.
  • 8. januar 2025
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With information to help you understand how social anxiety affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

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