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How to Master Anxiety

- All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

af Joe Griffin
How to Master Anxiety af Joe Griffin
Bag om How to Master Anxiety

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781899398812
  • Indbinding:
  • Paperback
  • Sideantal:
  • 250
  • Udgivet:
  • 3. november 2006
  • Størrelse:
  • 139x208x21 mm.
  • Vægt:
  • 354 g.
  • 4-7 hverdage.
  • 5. februar 2025
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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

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