How To Build a Body That Lasts
- Indbinding:
- Paperback
- Sideantal:
- 336
- Udgivet:
- 26. september 2024
- Størrelse:
- 234x152x27 mm.
- Vægt:
- 416 g.
På lager
Leveringstid:
4-7 hverdage
Forventet levering: 16. november 2024
Beskrivelse af How To Build a Body That Lasts
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
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