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Holistic Spiritual and Mental Health

- Building Resilience and Creativity by Conquering Anxiety and Managing Stress

Bag om Holistic Spiritual and Mental Health

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxation have work/life balance and time management set goals increase mental health, and manage grief and stress have gratitude practise self-compassion enhance positivity identify strengths create new habits enjoy journal/expressive writing, and explore spirituality.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781545330531
  • Indbinding:
  • Paperback
  • Sideantal:
  • 84
  • Udgivet:
  • 12. april 2017
  • Størrelse:
  • 127x203x4 mm.
  • Vægt:
  • 91 g.
  • 8-11 hverdage.
  • 27. november 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Holistic Spiritual and Mental Health

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to:
enjoy relaxation
have work/life balance and time management
set goals
increase mental health, and manage grief and stress
have gratitude
practise self-compassion
enhance positivity
identify strengths
create new habits
enjoy journal/expressive writing,
and explore spirituality.

Brugerbedømmelser af Holistic Spiritual and Mental Health