Holding Onto Air
- Indbinding:
- Paperback
- Sideantal:
- 240
- Udgivet:
- 9. januar 2024
- Størrelse:
- 150x18x226 mm.
- Vægt:
- 340 g.
- 4-7 hverdage.
- 7. december 2024
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Holding Onto Air
"A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of "lost innocence," and challenges common notions that we can think our way out of despair and back to a "normal" happy life when the unimaginable shatters it. Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, "whole person" approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma"--
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Bogen Holding Onto Air findes i følgende kategorier:
- Hobby og fritid
- Krop og sind
- Samfund og samfundsvidenskab > Psykologi > Fysiologisk psykologi, neuropsykologi og biopsykologi
- Samfund og samfundsvidenskab > Psykologi > Psykologi: følelser
- Matematik og naturvidenskab > Biologi og biovidenskab
- Idræt og udendørsaktiviteter
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af død og sorg
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