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High-Intensity Interval Training for Women

- Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

af Sean Bartram
High-Intensity Interval Training for Women af Sean Bartram
Bag om High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780241196069
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 1. maj 2015
  • Størrelse:
  • 196x233x12 mm.
  • Vægt:
  • 606 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af High-Intensity Interval Training for Women

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

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