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Healthy. Happy. Whole.

- A Health and Wellbeing Workbook

af Barbara A Palmer
Healthy. Happy. Whole. af Barbara A Palmer
Bag om Healthy. Happy. Whole.

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access. Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul. ONE: maximize your awareness and set SMART goalsTWO: clarify wellness and wellbeingTHREE: stress managementFOUR: stress management self-assessmentFIVE: explore negatively charged emotions like depressionSIX: differences between depression and grief or lossSEVEN: your relational support systemEIGHT: support system developmentNINE: assertivenessTEN: coaching, counseling; facts, myths, and fictionELEVEN: reassess, review, and realignTWELVE: prayers and affirmations.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781961526426
  • Indbinding:
  • Paperback
  • Udgivet:
  • 5. september 2023
  • Størrelse:
  • 140x216x13 mm.
  • Vægt:
  • 231 g.
  • 8-11 hverdage.
  • 6. december 2024
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Beskrivelse af Healthy. Happy. Whole.

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.
Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.
ONE: maximize your awareness and set SMART goalsTWO: clarify wellness and wellbeingTHREE: stress managementFOUR: stress management self-assessmentFIVE: explore negatively charged emotions like depressionSIX: differences between depression and grief or lossSEVEN: your relational support systemEIGHT: support system developmentNINE: assertivenessTEN: coaching, counseling; facts, myths, and fictionELEVEN: reassess, review, and realignTWELVE: prayers and affirmations.

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