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Healthy Eats! a Journal to Recording Your Foodie Habits

Bag om Healthy Eats! a Journal to Recording Your Foodie Habits

A food journal will reveal if you're eating healthy or not. The food you eat, when you eat and how you eat will tell you what you need to change in order to achieve a healthy weight. Break down your meals by nutritional content. Analyze when you eat. Do you binge eat? Do you eat when you're happy or stressed? Record the answers to these questions

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781683778578
  • Indbinding:
  • Paperback
  • Sideantal:
  • 106
  • Udgivet:
  • 15. september 2016
  • Størrelse:
  • 254x178x6 mm.
  • Vægt:
  • 200 g.
  • 8-11 hverdage.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Healthy Eats! a Journal to Recording Your Foodie Habits

A food journal will reveal if you're eating healthy or not. The food you eat, when you eat and how you eat will tell you what you need to change in order to achieve a healthy weight. Break down your meals by nutritional content. Analyze when you eat. Do you binge eat? Do you eat when you're happy or stressed? Record the answers to these questions

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