Healthier You Food Journal +
- Indbinding:
- Paperback
- Sideantal:
- 110
- Udgivet:
- 4. januar 2022
- Størrelse:
- 224x12x152 mm.
- Vægt:
- 227 g.
- 8-11 hverdage.
- 21. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Healthier You Food Journal +
Achieve your health goals with 90 days of guided food and fitness trackingThe key to forming healthy habits is sticking with them until they become second nature—but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.What sets this exercise food journal apart:Only the essential information—Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.Encouraging monthly check-ins—Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.Tips for staying healthy and setting goals—Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.Get this healthy living journal today and start tracking your way to a happier lifestyle.
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