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Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Bag om Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781683731498
  • Indbinding:
  • Paperback
  • Udgivet:
  • 7. august 2018
  • Størrelse:
  • 213x10x277 mm.
  • Vægt:
  • 363 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace. Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter

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