Hatha Yoga or The Yogi Philosophy of Physical Well-Being

Hatha Yoga or The Yogi Philosophy of Physical Well-Being is a book written by Ramacharaka, also known as Yogi Ramacharaka. The book is a comprehensive guide to the practice of Hatha Yoga, which is a physical form of yoga that focuses on the body and its movements. The book begins with an introduction to the concept of yoga and its history, followed by a detailed explanation of Hatha Yoga and its various postures or asanas. The author also delves into the importance of breathing techniques or pranayama and meditation in the practice of Hatha Yoga. The book also covers the benefits of practicing Hatha Yoga, including physical well-being, mental clarity, and spiritual growth. The author emphasizes the importance of a balanced lifestyle, including a healthy diet and regular exercise, in achieving overall health and well-being. Throughout the book, Ramacharaka provides practical guidance and advice on how to incorporate Hatha Yoga into daily life, including tips on how to set up a home practice and how to adapt the practice to individual needs and abilities. Overall, Hatha Yoga or The Yogi Philosophy of Physical Well-Being is a comprehensive and accessible guide to the practice of Hatha Yoga, offering readers a wealth of information and practical advice on how to achieve physical, mental, and spiritual well-being through the practice of yoga.1904. What is Hatha Yoga? Yogis' regard for the physical body; Work of the divine Architect; Our friend, the vital force; Laboratory of the body; life fluid; Crematory of the system; Nourishment; Hunger vs. appetite; Prana absorption from food; About food; Irrigation of the body; Ashes of the system; Yogi breathing; Effect of correct breathing; Breathing exercises; Nostril breathing vs. mouth breathing; Little lives of the body; Control of the involuntary system; Pranic energy; Science of relaxation; Use of physical exercise; Yogi bath; Solar energy; Fresh air; Nature's sweet restorer, sleep; Regeneration; Mental attitude; Led by Spirit. This book has practical and excellent suggestions for promoting health in the body.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.