Happiness

In this book, you will discover the key to increasing your own happiness and well-being by being good to others. We will discuss research on happiness, gratitude, positive thinking stress management, forgive, Be present, meditate and more than 100 ways to be a happier and better person. Through exploring the positive impact of gratitude, positive thinking and stress management not only on those you express these things to, but on yourself-you can make the world a better place while becoming a more humble yet more serene and emotionally fulfilled person yourself. We will discuss a strategy for putting all of these concepts into action within your daily life in order to enact positive changes in yourself and those around you. We will guide you through the process of journaling your expressions of gratitude and your acts of positive thinking and stress management and their effects on you and those you encounter on a day-to-day basis. In so doing, you will notice that-as you cause others to feel better, you will start to feel better, as well. So, if you're interested in being a more grateful, positive and happier and in seeing what an amazing impact that this can have on you and those in your life (and possibly even on people all over the world!), please read.