Father Time is running scared, because life after 50 just got hacked!
After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.
Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.
After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:
Create purpose in life's Act II
Build momentum regardless of age
Master meal planning without sacrificing the foods you love
Reclaim muscle, prevent injuries, and prolong functional movement
Discover simple acts that promote healthy, happy living
Sleep better than ever, improving cellular health and longevity
Dabble in the exciting unknown
Thrive now, tomorrow, and forever
Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
Hacking Life After 50
indgår i Hack Learning Life serien
- Indbinding:
- Paperback
- Sideantal:
- 250
- Udgivet:
- 1. september 2023
- Størrelse:
- 140x14x216 mm.
- Vægt:
- 320 g.
- 8-11 hverdage.
- 6. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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