H2O Workouts® Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations.
Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity.
This book will teach you how to find your target heart rate and work within that range for optimal health and fitness.
The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level.
Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals.
Water exercises are great fun for all ages so be sure to include your family members in on the activity!
H2O Workouts® Resource Guide for Aquatic Fitness Instructors
- Indbinding:
- Paperback
- Sideantal:
- 74
- Udgivet:
- 26. marts 2013
- Størrelse:
- 216x4x280 mm.
- Vægt:
- 213 g.
- 8-11 hverdage.
- 13. december 2024
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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