Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts® series of water exercises.
This book contains your choice of three levels of
intensity and fitness. Work at your own pace.
Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball,ab express, Surf and Turf, weight training and water exercise classes for more twenty years.
Additional titles in this series includes using your pool
noodle, water yoga, pregnancy, qi gong and tai chi water.
For more information on water exercises, please visit www.H2OWorkouts.com
H2O Workouts® Half Noodle
- Indbinding:
- Paperback
- Sideantal:
- 58
- Udgivet:
- 22. juni 2012
- Størrelse:
- 108x4x178 mm.
- Vægt:
- 55 g.
- 2-3 uger.
- 14. december 2024
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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