Got Milked?

?Hamilton triumphs with this resounding critique of lobbyist influence on nutritional guidelines.??Publishers WeeklyFor more than a generation, we've been taught that milk does a body good, but in Got Milked? Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milked? also:Demonstrates how going milk-free can revolutionize your diet and your well-being.Makes you rethink the way you consume milk and empowers you to eat better. Offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in milk, without all the sugar and negative side effects.At once provocative and transformative, Got Milked? challenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health.