Good for You

Good For You: Nourishing Your Health Journey with Claire Chitham and Kylie BaileyUnlock a Healthier You with Claire Chitham's Personal TouchEmbark on a transformative health journey with actress Claire Chitham and journalist Kylie Bailey in "Good For You." This visually stunning coffee table-style book merges recipes, captivating photographs, and Claire's personal insights, offering a unique blend of culinary exploration and wellness wisdom. With a focus on gut and cellular health, the book provides 76 practical ways to experiment, taste, and trial to cultivate a stronger connection with your vitality. Claire's candid sharing of her triumphs and challenges with Crohn's Disease adds a personal touch, fostering a sense of community and shared growth. Explore the beauty of New Zealand through a health lens, as the authors infuse the book with a distinctive Kiwi perspective. Elevate your well-being with this holistic guide that transcends traditional health advice.
Claire Chitham, celebrated actress and health advocate, shares her transformative journey dealing with Crohn's Disease, offering readers a relatable and inspirational narrative. Claire was a series regular on the popular NZ TV show Shortland Street, and has appeared in numerous films including a lead character on Falling In Love just released on Netflix. Journalist Kylie Bailey brings her expertise to create a seamless blend of storytelling and practical health advice. Together, they present a comprehensive guide that uniquely combines culinary exploration, wellness insights, and personal narratives.
"Good For You" is more than a book—it's a health and wellness experience. With stunning visuals, practical recipes, and Claire Chitham's personal touch, this book transforms your coffee table into a hub of vitality. Explore the New Zealand perspective on health, experiment with 76 ways to enhance your well-being, and join a community of health enthusiasts. Whether you're into cooking, seeking wellness wisdom, or navigating health challenges like Crohn's Disease, this book caters to diverse audiences. Elevate your health journey with Claire and Kylie—a guide that's not just about good health but a celebration of life's goodness. This book is written by a New Zealand author and references resources from New Zealand.