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Getting Past Your Past

- Take Control of Your Life with Self-Help Techniques from EMDR Therapy

af Francine Shapiro
Getting Past Your Past af Francine Shapiro
Bag om Getting Past Your Past

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781609619954
  • Indbinding:
  • Paperback
  • Sideantal:
  • 352
  • Udgivet:
  • 26. marts 2013
  • Størrelse:
  • 139x232x24 mm.
  • Vægt:
  • 366 g.
  • 4-7 hverdage.
  • 4. december 2024
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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