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Get Out Of Your Mind And Into Your Life

- The New Acceptance and Commitment Therapy

af Steven C. Hayes
Get Out Of Your Mind And Into Your Life af Steven C. Hayes
Bag om Get Out Of Your Mind And Into Your Life

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572244252
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 2. December 2005
  • Størrelse:
  • 217x278x12 mm.
  • Vægt:
  • 574 g.
  • 8-11 hverdage.
  • 18. Oktober 2024
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Beskrivelse af Get Out Of Your Mind And Into Your Life

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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