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Get Off Your Ass!

- The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Bag om Get Off Your Ass!

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781681627236
  • Indbinding:
  • Hardback
  • Sideantal:
  • 146
  • Udgivet:
  • 2. juni 2005
  • Størrelse:
  • 152x229x0 mm.
  • 8-11 hverdage.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Get Off Your Ass!

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Brugerbedømmelser af Get Off Your Ass!



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