De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Get Fit While You Sit

Bag om Get Fit While You Sit

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:Step-by-step instructions for exercising your whole bodySimple graphics to illustrate each exerciseTips on how to sit with a good postureBreathing techniques to help you relax and reduce tension

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800078383
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 8. juni 2023
  • Størrelse:
  • 105x148x0 mm.
  • 8-11 hverdage.
  • 16. januar 2025
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Get Fit While You Sit

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important.Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:Step-by-step instructions for exercising your whole bodySimple graphics to illustrate each exerciseTips on how to sit with a good postureBreathing techniques to help you relax and reduce tension

Brugerbedømmelser af Get Fit While You Sit



Find lignende bøger
Bogen Get Fit While You Sit findes i følgende kategorier: