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From Type A to Type Me

- How to Stop "Doing" Life and Start Living It

Bag om From Type A to Type Me

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, "How does she do it all?" Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to "have it all" and "be it all." From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781940014418
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 13. september 2014
  • Størrelse:
  • 140x216x13 mm.
  • Vægt:
  • 290 g.
  • 2-3 uger.
  • 26. november 2024
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Beskrivelse af From Type A to Type Me

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, "How does she do it all?" Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to "have it all" and "be it all." From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

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