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From Stress to Strength

- Increasing Optimism, Gratitude, and Resiliency

af Jolynn Gardner
From Stress to Strength af Jolynn Gardner
Bag om From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781631890888
  • Indbinding:
  • Paperback
  • Sideantal:
  • 156
  • Udgivet:
  • 14. august 2014
  • Vægt:
  • 525 g.
  • 2-3 uger.
  • 7. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af From Stress to Strength

Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.

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