From Couch Potato to Endurance Athlete
- Indbinding:
- Paperback
- Sideantal:
- 312
- Udgivet:
- 19. januar 2023
- Størrelse:
- 217x140x22 mm.
- Vægt:
- 316 g.
- 2-3 uger.
- 9. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af From Couch Potato to Endurance Athlete
This book is for those who have ever thought they were too old or too unfit to compete in a triathlon. It is about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between.
Hilary Topper was a 48-year-old working mother. She was working 60-plus hours a week, running a small business. Her focus was always on others. Meanwhile, her weight kept increasing, and she was unhappy with the way her life was going. To turn things around, she joined a gym for the first time.
This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
Even if a reader doesn't start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too.
Hilary Topper was a 48-year-old working mother. She was working 60-plus hours a week, running a small business. Her focus was always on others. Meanwhile, her weight kept increasing, and she was unhappy with the way her life was going. To turn things around, she joined a gym for the first time.
This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
Even if a reader doesn't start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too.
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