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Freedom from Health Anxiety

Bag om Freedom from Health Anxiety

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety--teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684039043
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 1. april 2022
  • Størrelse:
  • 150x12x226 mm.
  • Vægt:
  • 278 g.
  • Ukendt - mangler pt..

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Beskrivelse af Freedom from Health Anxiety

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety--teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.

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