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Free Yourself from Death Anxiety

- A CBT Self-Help Guide for a Fear of Death and Dying

Bag om Free Yourself from Death Anxiety

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787758148
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 21. marts 2022
  • Størrelse:
  • 228x153x17 mm.
  • Vægt:
  • 418 g.
  • Ukendt - mangler pt..

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- Adgang til 70.000+ titler
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Beskrivelse af Free Yourself from Death Anxiety

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

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