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Foundations of Mindfulness

af Eric Harrison
Foundations of Mindfulness af Eric Harrison
Bag om Foundations of Mindfulness

An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781615192564
  • Indbinding:
  • Hardback
  • Sideantal:
  • 304
  • Udgivet:
  • 18. april 2017
  • Størrelse:
  • 195x141x27 mm.
  • Vægt:
  • 390 g.
  • Ukendt - mangler pt..

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An Essential Addition to Mindfulness Literature
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

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