Bøger udgivet af UNION SQUARE & CO

"Enough already with all those guides solely focused on caring for a screaming, crying, pooping infant! New moms deserve better. Writer Becky Vieira wants to help them unapologetically prioritize self-care, create healthy boundaries, and stay sane in our newborn-obsessed culture. Drawing on her own experiences as well as interviews with both moms and experts, she gets to the bottom of the toughest and most taboo topics--including how to manage nosy in-laws and an anxious partner, survive the first postpartum poop, soothe a battered nether region, and seek out treatment for depression. Enough About the Baby is filled with hacks, tips, tricks, and to-do lists that could only come from the most seasoned--and enlightened--mom"--Back cover.

Along with cannabidiol (CBD), an antidote for conditions ranging from nausea to post-traumatic stress, cannabis carries some 100 other cannabinoid nutrients, including the powerfully medicinal THC. Cannabis for Health gives newcomers the knowledge they need to begin their healing regimen. As cannabis is far from "one size fits all," the book discusses the various types and potencies, what healing benefits each offers, and high-profile strains--including 30 power-healers--and how they address key conditions. Testimonials by users and physicians guide people in their choices.

Eagle-eyed children will have fun mastering both a maze and a number challenge as they count their way to the finish line of these elaborate, animal-packed mazes. There's just one correct route, and it's up to young solvers not to get distracted by the hundreds of colorful creatures they meet. Small pictures of each animal in the maze appear on the bottom of the page with a box to write down how many there are.

Whether you carry crystals with you or follow ancient chakra practice and place stones directly on your body, you can make the most of their amazing powers with this exquisite guide. It features a crystal directory with each entry's properties listed alongside superb photographs so you can select your personal stone, harness your chosen gem's natural energy, and use it to balance chakras and aid meditation.

Downsizing your family home is a rite of passage, and this indispensible journal/workbook helps you work through the many layers that attend this task. These pages are a place to reflect, record, and retain an important piece of family history, even as you let go of "stuff." The book's five sections mirror those in Downsizing the Family Home, so readers can apply the tips and takeaways as they clear, sort, sell, save . . . and chronicle.

Come celebrate Christmas on the prairie! When Piper visits her cousin Henry in North Dakota for the holidays, she goes ice fishing, sees historical forts and theaters, tastes delicious local foods, and experiences a real Native American powwow. And every day, Henry gives her a special North Dakota gift, from 12 skates a-sliding and 9 bison basking to a meadowlark in an elm tree.

Everyone loves the song "Do Your Ears Hang Low?"--and Jenny Cooper's adorable illustrations will have everyone singing with joy! A little mouse leads the fun as it plays with a bloodhound's floppy, silky ears; a llama's perky, fuzzy ones; a rabbit's saggy, soft ears; and a piglet's flappy, happy ears. A mirrored spread invites children right into the book, and entertaining "ear" facts complete the picture!

From the rain forest to the desert to the mountains to the beach, cousins Liz and Danny are seeing it all as they spend their Christmas in Oregon. With everything from busy beavers to tumbling waterfalls, Oregon is showcased in this installment of the Twelve Days of Christmas in America series. Full color.

We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!

We can honor the gift of each day by using it well, and we use it well by being intentional with our time. This simple, beautifully illustrated journal offers a quick way to facilitate an intentional day. It's structured with four simple questions in squares, in four categories: your relationships and how to make the most of them; concepts, ideas, or activities you want to explore or thoughts about steps you might take to improve a situation; accomplishments large and small you'd like to achieve that day; and finding happiness in your life today. Weekends are covered in reflective pages where you can look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

This cozy collection of holiday poetry includes works by Clement C. Moore, Lewis Carroll, Susan Coolidge, and more. It is an excellent gift and will serve as a family heirloom for generations. The Treasury of Family Christmas Poems features full-color period illustrations as well as a deluxe case with foil stamping. Punch-out ornaments and gift tags are also included.

Restore your optimal physical, emotional, and spiritual self with chakra healing, an ancient Indian system that focuses on energies originating in seven centers of the body. Dip into this vital, easy-to-use, and lushly illustrated guide to learn about the archetypes associated with each chakra, find a feast of techniques and visualizations, and get information on every conceivable aspect of healing. Supplementary material provides basics on crystals, essential oils, and altars for your home, along with numerous charts and references.

These fantastic, dreamlike, and even philosophical tales conjure up a world where the creatures of the earth can send mail to the sun (and get an answer); where you can actually write a letter to a letter; and where just writing something down can make it come true. Jessica Ahlberg's alluring artwork captures the unique spirit of these whimsical, charming fables.

Giddyup and gallop right over to read this rootin tootin tale of an unlikely cowboy. Averys at camp, training hard with his horse and his lasso. But hes just not feeling up to the challenge. Then a bully threatens all the campers--and Avery proves his mettle in his own unique way. Kids will love the storys lively language and wildly playful pictures.

Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health therapist who specializes in this practice, and she is the perfect guide for diving deep into the unconscious. Her in-depth instruction provides a framework for breaking down trauma and pushing past repression to access new reserves of strength, including exercises for reaching different levels of consciousness in order to uncover the shadow self.