Bøger udgivet af Ulysses Press

Take control of your relationships with this all-in-one guide to identifying, setting, andmost of allmaintaining healthy boundaries with your family, coworkers, friends, partner, and self.Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Successfully navigate nonmonogamous relationships with this practical workbook filled with activities, journal prompts, interviews, and more activities designed to make polyamory work for you and your loved ones.What makes nonmonogamy feel good? Where do we draw the line between loving, freedom-based relationships and a free-for-all? How can you make the joyful, secure polyamorous relationships you want a reality? The Polyamory Workbook not only answers these questions, but also helps you determine what you really want when it comes to your life, your relationships, and the community you build-and how to get it. Packed with helpful journal prompts, activities, and advice designed to make polyamory work for you and your loved ones,The Polyamory Workbook draws key information from real polyamorous people and relationship experts to help you expand your emotional and relational toolbox, better preparing you for the dive into nonmonogamy. This workbook focuses on the foundational knowledge everyone interested in or already practicing polyamory should know, including: Types of nonmonogamy Communication styles Boundary setting Consent Metamours and jealousy Pitfalls and red flags Breakups And more! Whether you’re new to nonmonogamy or have been practicing polyamory for a while, The Polyamory Workbook will help you identify and break away from fear-based relationships and journey toward freer, more joyful connections.

Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting.Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It’s difficult not to snap when you’re overworked, overtired, and faced with a child experiencing extremely high emotions. That’s where this book comes in. Wherever you are in your parenting journey, there are ways to improve, connect, and find calm in the chaos. Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a “bad” parent or telling your child they’re being a “bad kid.”  Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home. Within these pages you’ll find helpful advice and tools including:  Creating healthy morning and nighttime routines Dealing with anger and power struggles (yours and your child’s) Moving from mind-full to mindful Self-regulating for kids and adults Setting family goals and creating day-to-day balance And so much more!

Discover how you can guard a priceless painting in the Louvre, pilot a space shuttle back to Earth, and survive other ridiculous-yet-possible scenarios using the all-encompassing power of mathematical equations.Whether you paid much attention in math class or not, the inescapable truth is that real life is full of equations. You use differentiation when driving from point A to B and apply basic geometry when you’re crossing the road between traffic, even if you don’t realize it. But what if you were plummeting to your death inside a plane with no engine and you needed to know what size parachute to make from your cabinmate’s sari in order to jump and survive?  How Pi Can Save Your Life tackles some frankly ridiculous scenarios with essential, bullet-proof equations that you'll probably never apply in real life. But before you get into the life-saving mathematics, this book will start you off with the essential math that will be the key to taking on the wild scenarios later on in this book. Using only the power of equations, you will be able to: Communicate with an alien civilization Save your town from a zombie apocalypse Contain a major oil spill Excavate a fossil that could be a major scientific discovery Perform Hollywood stunts in a blockbuster action film And more! How Pi Can Save Your Life will take your basic understanding of mathematical equations to the next level, teaching you that the real key to surviving in an unpredictable world is understanding the natural forces and relationships that rule everything we do.

Become the ultimate armchair detective with this complete encyclopedia of famous crimes, cold cases, serial killers, and more from best-selling author, Amanda Lees.Immerse yourself in the fascinating world of criminology with the one and only True Crime Dictionary. Containing everything from police jargon and forensics terms to deadly poisons and even deadlier killers, this book is sure to enthrall every true-crime lover! Whether you are a writer, podcast-listener, documentary-watcher, or just a fan of true crime stories, you’ll get an in-depth look at familiar terms as well as new and fascinating ones like:  Air America, the dummy corporation for the CIA and secret military operations Grandma’s House, prison slang for "gang headquarters" Novichok, the deadly nerve agents developed by Soviet Russia The Golden State Killer (and the DNA evidence that finally caught him) And much more! A perfect gift for any murderino, true crime junkie, or connoisseur of macabre trivia, this is the ultimate book for lovers of all things murder.

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:    GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.

Discover the joy of crafting hearty, healthy salads in a jar for quick and easy lunches that you can prep before you're on the go.SALAD MAGIC IN A MASON JAR Discover the coolest way to pack a tasty, healthy lunch! Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods. The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including: •Pomegranate and pear salad •Pesto tortellini with cherry tomatoes •Crunchy Asian salad •Spinach, blueberry and blue cheese salad •Curried chicken salad •Kale and avocado salad •Porcini mushroom risotto •Overnight oatmeal with fruit •Green bean and feta salad

"Congratulations, you're officially off to high school! For a soon-to-be freshmen, life comes at you fast, and the move from middle school to high school is one of the most exciting, difficult, and, at times, overwhelming transitions you'll go through. Goodnight Homeroom contains funny rhyming poems covering the ups and downs of high school along with advice on how to enjoy your time and overcome challenges during the next four years..."--Provided by publisher.

Understand the role of iodine in your overall health and learn how to achieve the perfect balance for better energy levels, heart health, brain function, and more! Have you ever wondered what role iodine plays in our daily lives? Found in certain natural foods and salts, iodine is a trace mineral essential to regulating everyday bodily functions. By stimulating the thyroid glands to produce certain hormones, iodine can affect every aspect of your health, from the heart and brain to your energy and weight. The Iodine Balancing Handbook is the perfect guide to achieving the proper balance needed to naturally treat a wide range of chronic illnesses, including: Hyperthyroidism Thyroid cancer Hashimoto's disease Graves' disease Heart disease And many more! Written by a longtime health writer and expert in pharmaceutical policy, this book will help you understand the risks and benefits of iodine consumption while also teaching you how to achieve the perfect iodine balance.

Learn about and be inspired by the unfrequented stories of Ona Marie Judge, Vicente Guerrero, the Black Panthers, the Haitian Revolution, Martin Luther King Junior’s “I Have a Dream” speech, and more. Perfect for middle-grade readers!Black history is a robust and multifaceted chapter in world history that is often watered down. History books tend to highlight whitewashed versions of African enslavement, the Civil Rights Movement, and other “safe” topics that, while important, do not fully encapsulate the experiences of the Black and African diaspora. By telling the stories that are often omitted from history, Resistance Stories from Black History for Kids sets out to show that the Black experience is not only defined by marching and boycotting, but also through rebellion and resistance. Learn about little-known facets, events, and figureheads from Black history, including: Vicente Guerrero, the first Black North American president One Marie Judge and her escape to freedom from George Washington Dr. Carter G. Woodson and the real reason he created Black History Month The history of the “dap” and its roots in African tradition Mansa Musa and his travels throughout the continent of Africa And many more exciting stories! Written by an expert educator highly experienced in historical analysis and diversity, Resistance Stores from Black History for Kids is the ultimate lesson in Black history that will empower and inspire the youth through its retellings of the stories often left by the wayside.

Celebrate your favorite films with delicious cheese boards, creative charcuterie platters, and movie-themed snack recipes in this punny and tasty cookbook.Lights, Camera, Snacktion! Whether you’re streaming an AFI classic or classically bad movie, munchies are a must-have. This unique cookbook offers 50 different snack board ideas, from timeless cheese boards and charcuterie to candy platters and cocktail pairings, all themed around iconic movies. With gorgeous flat-lay photographs, this book outlines everything you need to create cheesy cinematic pairings (and even cheesier puns) like: May the Fromage Be with You (Star Wars) Draw Me Like One of Your French Gruyères (Titanic) I’ll Harvarti What She’s Having (When Harry Met Sally) Quesoblanca (Casablanca) Brie-king Dawn (Twilight) Roquefort Horror Picture Show (Rocky Horror Picture Show) And so many more! Whether you’re a die-hard cinephile or a Netflix-binger, Once Upon a Rind in Hollywood has a movie for you!

Celebrate your love for V, Jimin, Jungkook, J-Hope, RM, Jin, and Suga with this adorable, full-color, unofficial collectible book dedicated to the most popular Korean boy band on Earth: BTS.From “No More Dream” to “Boy with Luv,” you’ve been an ARMY through it all. Now, dive into this illustrated activity book all about the Bangtan Boys and its dope members! Explore member profiles and trivia, and record your own favorite moments, from music videos to song lyrics. Discover fun, interactive games like becoming a coordi-noona and styling the boys’ outfits, quizzes to find out which member is your BFF, and planning the ultimate concert.Within this book’s colorful pages, fans will find countless fun and entertaining ways to commemorate their love for BTS. The Unofficial BTS Fan Book is the perfect gift for any ARMY or K-pop fan looking to make memories with one of the world’s biggest and most popular boy bands!

Why does bacon smell so good and onions make you cry? The answers to these questions and many more are revealed in this compendium of the hidden science behind everyday food and drinks. Perfect for the trivia lover, this book informs as it entertains with visually orientated, fascinating explanations.

Satanism is too often misunderstood as a religion that makes blood sacrifices to an evil, horned Prince of Darkness. In reality, modern Satanists are nonviolent and nontheistic, and consider the Devil to be a meaningful metaphor for the pursuit of knowledge, reason, and justice. The Little Book of Satanism details the ''mark of the beast'' in cultural and historic movements over the centuries, which have informed the sincerely held beliefs and practices of Satanists today, and explains how Satanism developed in the context of social history while debunking conspiracy theories about serial killers and ritual abuse.

Discover how to overcome fear, build confidence in who you are, and celebrate your accomplishments through the interactive activities and life-changing advice in this easy-to-use, guided workbook.Have you ever felt stuck at your job? Or burned out due to a toxic work environment When you struggle with Impostor Syndrome and feel like a fraud, it can become easy to get trapped into an unhealthy cycle in your career and lose focus of your goals. Taking this next step in overcoming your impostor syndrome will encourage you to feel confident about your accomplishments, skills, and abilities in order to achieve a successful life. Your Unstoppable Greatness will give you the tools you need to recognize your potential, connect to your agency and create the career path you always wanted. With the help of this interactive workbook, you'll find research- and therapy-backed exercises, prompts, and activities to help you: Identify toxic work cultures Redefine your success Conquer perfectionism Feel empowered in your agency Construct your dream career And so much more! Overcoming impostor syndrome is a journey. Take the next step to achieve a happier, more fulfilling career.

Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.  The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including: Setting a vision and intentions Cultivating self-awareness Building shame resilience Establishing healthy boundaries Holding space for others And more! Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.  The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.  

Join Geralt of Rivia on his adventures throughout The Continent as you learn to cook 50 delicious and totally unofficial recipes inspired by the hit fantasy books, video games, and show The Witcher.Andrzej Sapkowski’s epic fantasy saga of the witcher Geralt has captivated pop culture for nearly 30 years. Through books, graphic novels, TV shows, and video games, the witcher’s adventures have brought audiences face-to-face with monsters, sorceresses, kings, and destiny. Now, you can have your very own taste of the legendary adventures of a witcher. The Unofficial Witcher Cookbook is filled with 50 recipes ranging from humble meals and tavern stews to bountiful feasts fit for a king, including: Prized Potato Soup Blacksmith Dumplings Feast of Ham and Nightshade House Specialty Soup Honey Cakes for a Coin And more! This cookbook is perfect for die-hard fans of The Witcher, as well as those who just can’t get enough epic fantasy in their life.

Make math class fun with this big book of number talk strategies designed to teach middle school students the mental math, problem-solving skills they need to meet common core standards and become successful mathematical thinkers.Bringing the exciting teaching method of number talks into your classroom has never been easier. Simply choose from the hundreds of great ideas in this book and get going, with no extra time wasted!From activities on multiplication and division to decimals and integers, Classroom-Ready Number Talks for Sixth, Seventh, and Eighth Grade Teachers includes:Grade-level specific strategiesNumber talk how-tosVisual and numerical examplesScaffolding suggestionsCommon core alignmentsQuestions to build understanding Reduce time spent lesson planning and preparing materials and enjoy more time engaging your students in learning important math concepts! These ready-to-use number talks are sure to foster a fresh and exciting learning environment in your classroom.

Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali.The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will: Learn about the seven segments of self-love Set your intentional foundation for the year ahead Explore a new focus area each month Deepen your practice with weekly prompts and activities Encounter checkpoints to recalibrate your path Reflect on how you have come, where you are, and where you wish to go Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.

Discover the impact that Allah can make on your life through this first-of-its-kind workbook specially designed for newcomers to the Islamic faith.Geared toward those who are just beginning their journey and looking to explore and further connect with their religion, The New Muslim Workbook offers both guidance and space for reflection. From covering the basics of Islam to offering suggestions for next steps and advice on how to deepen one's relationship with Allah, The New Muslim Workbook will support and inspire newcomers as they work through guided prompts and opportunities for reflection. Author Bisma Parvez, an Islamic woman, mother, and journalist, offers a friendly and accessible guide on how to grow confidently in your religion and delve deeper into your spirituality.

Learn how to draw adorable, step-by-step anime- and manga-inspired mythical creatures, including chibi mermaids, unicorns, fairies, and more with this easy-to-follow how-to-draw book!Crack open your sketchbook, grab your pens and pencils, and get ready to turn your fantasy illustrations into kawaii (cute) and chibi (small) creatures. With step-by-step instructions and easy-to-follow tips and tricks, this instructional handbook will help you bring a new level of anime style to your sketches. Start with a few familiar fantasy creatures, like a unicorn, mermaid, and dragon, before learning how to transform ancient, lesser-known creatures like the basilisk, oni (Japanese demon), and kraken into adorable chibi versions. Whether you're a beginner or a drawing pro, Drawing Fantasy Chibi makes this fun, anime-style drawing easy, with workbook-style pages that provide a space for readers to try their hand at practicing each drawing multiple times before they master it!

Winner of a 2022 GDUSA Design Award(TM) Create delicious cannabis confections with this user-friendly guide to making THC- and CBD-infused gummies, jellies, soft caramels, hard candies, and more delicious edibles!Homemade edibles are cost-effective, discreet, and delicious! This practical cookbook is the go-to resource for the cannabis curious of all levels and offers approachable ways to incorporate a variety of cannabinoids into your routine. With step-by-step instructions and color photos, you'll also get pro tips for safely handling and labeling your confections. Get inspired to create your own special gummies and candies that are even better than your average dispensary-bought treats! Inside you'll find weed-infused recipes like: Sour Green Apple Gummies Lavender Chamomile Sleep Gummies Mocha Caramels Honey Elderberry Lozenges Take your cannabis cooking skills to the next level and get your sugar fix with this ultimate cookbook.

Grossly irreverent and far from politically correct, the humor in these X-rated jokes is equaled only by their amazingly clever wording. The limerick form is complex, Its contents deal mainly with sex.It burgeons with virginsAnd masculine urgin's, And a wealth of erotic effects. ♦ ♦ ♦ A girl with magnificent tits, When dancing would wiggle her hips;A wonderful flirt, She'd lift up her skirt, And exhibit her sensuous lips. ♦ ♦ ♦ The nipples of young Miss Hong Kong, When excited were twelve inches long.This embarrassed her lover, Who was pained to discoverShe expected no less of his dong.