Bøger udgivet af Rodale Press

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

Details a proven six-part self-care regimen that helps create the internal harmony and balance vital to conception. These techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments; they also help shorten labour and speed postpartum recovery.

Healthy, delicious meals have never been easier! The slow cooker, pressure cooker, and Instant Pot® meet freezer cooking in this all-new, beautifully photographed, and rigorously tested cookbook.It's dinnertime and, yet again, you're behind. The kids are cranky, the fridge is empty, the kitchen is a mess. Sound familiar? That was every night at the houses of popular bloggers and cookbook authors Polly Conner and Rachel Tiemeyer until they discovered freezer cooking. And once they realized that freezer meals could be made even easier with the hands-free magic of the pressure cooker, Instant Pot, or a slow cooker, dinnertime drama became a thing of the past.From breakfast options like Peanut Butter Cup Steel-Cut Oats and Denver Omelet Casserole to dinnertime faves such as Fiesta Lime Chicken Bowls and French Dip Grilled Cheese Sandwiches, every recipe is made with recognizable, whole-food ingredients. You'll learn how to prep and freeze bright, flavorful food so that you're never more than a few minutes away from a hot, homemade meal.

Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member.If you have relationships, you''ve likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn''t offer me a raise, and he knows I won''t ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you''ll learn more about your own motivations and how to dismantle the the beliefs that don''t serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

Shows men of different ages how to use food to improve various aspects of their lives. This book includes material on varied meals - breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious. It also provides practical tips on supplements and information on nutrition science.

Features plant medleys that bring colour, texture, and excitement to the garden in different seasons. This book features 130 perennial combinations with photographs of each grouping, along with a numbered photo key and plant list. Each grouping features two to six plants.

A guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. It explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. It unearths the underlying causes of more than 50 health problems.

Explores the twelve insights that underlie the Buddha's core teaching - the Four Noble Truths - and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. This title helps readers to experience life's difficulties without being filled with stress and anguish.

Advises gardeners to think about their gardens as part of an interconnected whole with the surrounding environment - with an eye to water usage, local ecology, and preservation of resources. This title showcases gardens filled with traditional and exotic plants that are designed with both visual appeal and the environment in mind.

Shows readers how to fill their refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that they are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers.

Offers thousands of no-nonsense solutions that address: the worst (and best) day to do laundry; how to clean up a broken compact fluorescent light bulb; dusting baseboards without bending; and, deterring kitchen pests with crushed peppermint candies.

Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods can rev up the body's fat-burning furnace while reining in blood sugar levels. This offers 200 recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients.

The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.

Shows that good digestive health is vital to overall wellness. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, this title also shows how food can be used as medicine to heal intestinal problems.

Presents a program for burning fat and building muscle. This book focuses on well-timed carbs that allow readers to eat the foods they want as long as they are eating them at the right time.

Written by paediatricians, this volume includes checklists to help readers identify toxins in and around the home and an extensive list of resources for locating more natural products. Whether choosing which toys to buy or being informed about a child's schools, here are recommended solutions.

Thousands of safe, natural remedies lie untapped in jungles, forests and herbal gardens throughout the world. Now, in Green Pharmacy by James A. Duke (with illustrations by Peggy Kessler Duke), America''s foremost authority on medicinal plants and herbs shares his knowledge of these hidden reserves of healing power.* For Arthritis: A new, all-natural remedy that can cut pain in half.* For Back Pain: A fruit that has anti-inflammatory properties to produce long-term relief.* For Your Heart: An herb that opens up clogged arteries and lowers blood pressure, with none of the side effects of prescription drugs.* For High Cholesterol: A tasty grain that has three times more cholesterol-lowering power than oat bran.* For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these monster headaches.* For Mood Swings: A common food that shares the power of Prozac to boost the brain''s level of "feel-good" serotonin.* For Osteoporosis: A prime plant source of calcium that vastly enhances protection against bone depletion.* For Wrinkles: An herbal lotion that has the skin-clearing, wrinkle-reversing power of alpha hydroxy acid but costs only pennies.And much more-- over 120 conditions in all!

Lasagna Gardening, a gardening system that works-- so you don''t have to!Turn in your tiller for a stack of old newspapers! Replace your shovel with a layer of grass clippings! Let Pat Lanza show you how you can create lush, successful, easy-care gardens in practically any location without hours of backbreaking digging or noisy tilling.* Practical, first-person advice from an experienced gardener* Great ideas to let you spend more time enjoying your gardens and less time working in them* Specific "lasagna" techniques for the most popular vegetables, flowers, herbs, fruits, and more

A practical introduction to the art of shade gardening explains how to design and maintain a beautiful and flourishing shade garden, describing nearly three hundred perennials, annuals, bulbs, ferns, ornamental grasses, and climbing plants that will thrive without direct sunlight and featuring expert designs for five different types.

A Complete Guide to 180 Healing Herbs-- From America's Favorite Herbalist In this handy companion to his best-selling book, The Green Pharmacy, leading herbal authority James A. Duke, Ph.D., delivers the lowdown on virtually every healing herb available in today's marketplace: its description and history, therapeutic uses, medicinal properties, prescription counterparts, dosage options, safety and effectiveness rating, and precautions. Dr. Duke's inimitable folksy tone and friendly manner shine throughout The Green Pharmacy Herbal Handbook, making it as entertaining to read as it is practical. The most thorough and comprehensive herb reference of its kind, the handbook was culled from the thousands of entries in Dr. Duke's database of the world's medicinal plants. The database, which he began during his career as a top botanist with the USDA, is a lifelong project for Dr. Duke and has become a major reference resource for herbalists worldwide.

From the aster to the zinnia, Mrs. Peanuckle introduces very young children to 26 types of flowers from across the globe. For each one, she offers a single defining characteristic, some of them very surprising. Did you know that there are twice as many orchid species as bird species? It's true! Do flowers taste good? Birds, bees, and butterflies sure think so! You'll even find flowers in certain teas. With bold, colorful pages, strong graphic art, and exciting design, these flowers are certain to be remembered by the children and adults who share this book. Mrs. Peanuckle's Flower Alphabet is the third title in a series of board books celebrating the joy of nature at home and in the backyard, from fresh fruits and vegetables to birds, bugs, and trees.

Celebrated Chef Gino Campagna knows a BIG secret: ANY KID CAN COOK!The recipes in this book are simple, easy to follow, and best of all—TASTY! They’re also open-ended so you can add your favorite flavors and creative flair. Inside young cooks will find delicious and nutritious dishes, from basic pasta and pizza doughs to Ginestrone (aka minestrone) soup and Guac Amore (aka guacamole) to French toast grilled cheese and Fruity Pops, that the entire family will enjoy preparing together. After all, cooking is a team sport!So what are you waiting for? Step into the kitchen with Chef Gino, challenge your taste buds, and most importantly, HAVE FUN!