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Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living is a comprehensive guide by Isadora Baum, a renowned author in the world of health and nutrition. Published by ROCKRIDGE PR in 2021, this book is a must-have for anyone looking to embark on a journey towards healthier living. The book delves into the concept of clean eating, providing 75 mouthwatering recipes and a 21-day meal plan to kickstart your healthy lifestyle. Despite being rooted in scientific research, Baum's writing is accessible and easy to understand, making it perfect for beginners. The book is not just a collection of recipes but a holistic guide to healthier living. With Clean Eating for Beginners, Isadora Baum and ROCKRIDGE PR have provided a roadmap to a healthier, more fulfilling life. It's more than just a book; it's a lifestyle transformation tool.

"Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This book empowers you to be an attentive, thoughtful, and compassionate caregiver for your friend or family member with cancer. You'll also find practical everyday advice for meeting your own physical and emotional needs while dealing with the unique challenges you face." --

The all-in-one resource for managing high blood pressure through nutrition Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food. Go beyond other high blood pressure diets with: Evidence-based approach—Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started—Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes—Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot. Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

Learn to love yourself, one day at a time Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are. This self-esteem workbook includes: 365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective. Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more. Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days. Learn to love yourself more with this top choice in self-improvement books.

"Soothe skin and relieve inflammation with nourishing meals...Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out. Smart food choices--learn all about how food can affect psoriasis and which dietary changes can help address its root causes. Psoriasis diet plans--get started with four weekly meal plans, designed to bring relief by removing common dietary triggers. Wholesome recipes--explore recipes made with easy-to-find ingredients, plus information about the nutrients found in each dish and their healing qualities. Fight skin inflammation naturally through a nutritious diet with the Psoriasis Cookbook and Meal Plan."--

Cultivate gratitude for a year of positivity and joy Focusing on gratitude is a mood booster, and it can even support overall emotional well-being—and keeping a journal is the perfect way to practice. Pave the way to a positive mindset with A Year of Gratitude Journal. With 52 weeks of thoughtful writing prompts, this guided journal encourages reflection on who you are, what you have, and what others have done for you. A gratitude habit—Start a weekly practice with guided writing prompts, targeted strategies, and off-the-page exercises. Thoughtful prompts—Explore simple yet powerful questions like "What is something that you look forward to seeing every day? How does it make you feel when you see it?" Words of wisdom—This engaging journal is full of encouraging quotes and affirmations to support and inspire a year of positive thinking. Open the door to deeper self-esteem and a happier outlook with this yearlong gratitude journal.

Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you—and open the door to shaping your life around your true values. 365 days of reflection—Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation—Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format—The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

"Care for yourself while caring for a loved one with diabetes. Taking care of someone with diabetes is a long-term commitment that at times can be tiring and emotionally draining. As a caregiver, you may overlook your own health and well-being because you're so focused on your loved one. The Caregiver's Guide to Diabetes helps empower you to be an attentive and compassionate caregiver for your friend or family member with diabetes while also taking good care of yourself. Support and advocate for your loved one with guidance on topics like medications and treatments, healthy lifestyle changes, and financial and legal decisions while finding practical tips and advice for meeting your own physical and emotional needs. Understanding diabetes: Learn what diabetes is and isn't, how the condition affects the body, and how you can provide support. Relatable case stories: Discover real-life stories of situations you might encounter as a diabetes caregiver. What to do, say, and ask: Find out what to do and say to support your loved one in specific circumstances."--

Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen. Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredients—like sautéed chicken or stir-fry veggies—into dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when you're ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basics—Learn about the nutrients your body needs to thrive on a diabetes-friendly diet and how to build a balanced meal using the plate method. Diabetic meal prep for beginners—Jump confidently into meal prep with four weeks of grocery lists, recipes, and step-by-step instructions for prep day and day-of assembly. Bonus recipes—Discover additional recipes for breakfasts, snacks, and treats to round out your weekly meal plans, making this one of the most complete diabetes cookbooks available. Keep your meal plans exciting and easy with this standout among diabetes cookbooks.

Reconnect and strengthen your relationship with your adult child Even though your role as a parent changes when your child is grown, that doesn't necessarily mean it gets any easier. Whether you're facing challenges in your relationship with your adult child or you've simply grown apart, Parenting Adult Children can help you build the skills necessary to overcome hurdles and create a stronger bond. Discover expert advice and focused strategies for establishing a foundation of communication that promotes trust, authenticity, and healthy boundaries. You'll explore your evolving relationship and find guidance for navigating issues with financial stability, substance abuse, in-laws, child-rearing, and more. Parenting Adult Children includes: Real-life scenarios—Read relatable stories that include evidence-based tips and techniques you can apply in your own relationship. An inclusive approach—Get positive, non-judgmental guidance for parenting adult children, designed for diverse families of any belief or background. Intentional communication—Find step-by-step instructions on the best approaches for honest and respectful conversations with your adult child. Build a deeper connection with your adult child with help from Parenting Adult Children.

Healing recipes to help relieve psoriasis Discover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone. This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes. This AIP cookbook features: Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse. A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities. Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple. Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.

Empathy-building tools for kids ages 6 to 9 Help young kids discover how to be kind as they develop their empathy skills and learn to handle difficult social situations. Created by a school psychologist, this top choice in empathy books for kids is full of fun exercises that teach kids how to understand and share what other people are feeling. The activities feature simple instructions so young learners can easily complete them and practice being thoughtful and considerate. This standout among empathy books for kids features: Active learning—Keep kids interested and enjoying themselves as they draw, take quizzes, practice listening skills, and more. A HEART-felt approach—Go beyond other empathy books for kids with exercises that break empathy down into five easy-to-understand concepts: Hearing, Experiencing, Active listening, Reflecting, and Taking action. Fun on every page—Playful language and colorful pictures help kids engage with the material, making it easier for them to learn. Teach kids to truly care about how other people feel with one of the best empathy books for kids available.

Everything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body's nutritional needs during each stage. Then it helps you put that information into practice with recipes that make healthy eating simple and enjoyable. The Complete Renal Diet Cookbook features: Meal plans for each stage—Getting started with the renal diet is simple thanks to weeklong meal plans created for individuals in stages 1-3, 4, and 5 of CKD. Customizable recipes—While recipes are written for use in specific stages, they also feature tips for adapting them to other stages of renal disease or for common comorbidities like diabetes and heart disease. Nutrition at a glance—The Complete Renal Diet Cookbook helps you plan out your meals quickly and effectively with recipes that include nutrition information for each serving. Take control of your kidney health with The Complete Renal Diet Cookbook.

Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices. Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free. Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime. Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients. Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

Truly easy keto recipes for your busy life Unlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan—or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health. Eat well every day with simple keto recipes like: Blue Cheese-Cucumber Bites—Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices. Garlic Cheddar Biscuits—No need to give up warm, buttery biscuits—this recipe satisfies cravings and avoids all the extra carbs by using almond flour. Creamy Zucchini-Poblano Soup—Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup. Lemon-Basil Chicken—The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs. Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.

Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself—Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love. Celebrate you—Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community. Evidence-based strategies—Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care. Unlock what empowers you with The Transgender Self-Care Journal.

Make smokehouse-quality BBQ at home with your electric smoker The electric smoker is the great equalizer between novices and pro pitmasters, making it easy for anyone to cook up a tantalizing, bacon-wrapped piece of barbecue heaven. Get the most out of your electric smoker with help from The Easy Electric Smoker Cookbook, filled with expert advice and 100 set-and-forget recipes for creating delectable barbecue in your own backyard. You'll find effortless recipes for poultry, pork, beef, fish, and seafood—plus marinades, rubs, sauces, sides, and even desserts. This beginner-friendly electric smoker cookbook includes: An intro to electric smokers—Begin with a straightforward appliance overview that includes simple instructions for firing up both chest-style and pellet electric smokers, as well as tips for safety, troubleshooting, and maintenance. Creative flavor combinations—This electric smoker cookbook teaches you how to mix and match sauces, marinades, and rubs with different meats to switch up the flavors of your barbecue. Guidance on woods—Explore the flavor profiles and characteristics of various smoking woods, and get suggestions for what cooks best with each one. A smoke-time cheat sheet—Find a handy chart that breaks down the smoking temperature, smoking time, and internal temperature for all the meats, seafoods, and veggies featured in this electric smoker cookbook. Create barbecue magic with help from The Easy Electric Smoker Cookbook.

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times-no matter how big or small.The CBT Workbook for Mental Health features:Specific solutions-Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises-The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone-Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

A complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview—Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101—Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo—From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.

Build a mindful morning routine with daily meditations and prompts Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead. This meditation journal includes: A mix of meditations—From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude. Room to write—Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size—This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you. Start each day with mindfulness and positivity with The Morning Meditation Journal.

Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations—From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write—Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size—This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.

Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stress and anxiety, but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It's a simple, friendly tool that encourages teens to build the meditation practice that's right for them, so they can feel more confident and find healthy ways to express themselves. Made for teens—Teens will write and meditate on the topics that affect them the most, like school, friends, and thoughts of the future. Mindfulness and gratitude—These prompts can help teens learn how to focus, become more self-aware, and appreciate the little things that make them feel happy. Beginners welcome—This journal shows teens how to get started and explains what makes meditating so powerful, even if they've never meditated before. Give teens an outlet for finding peace, calm, and positivity with the Meditation Journal for Teens.

Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care—Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self—Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques—These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Make learning math skills fun for kids ages 3 to 5 Kick-start preschool math education with these entertaining games! This standout among workbooks for preschoolers offers a fun way for them to start developing the math skills they'll need to succeed. From counting ladybug spots to coloring castles by number, discover lots of activities that will keep kids engaged as they take their first steps into the amazing world of math. Go beyond other math workbooks for preschoolers: Games and activities galore—Get everything workbooks for preschoolers should have with 101 on-the-page activities that will captivate and educate young learners. Educational and fun—Introduce and reinforce important math concepts through play, like shapes, patterns, sorting, comparing, adding, and subtracting. Early learning opportunities—Help kids prepare for pre-K and kindergarten or build on skills that they're already learning in school. Inspire a lifelong love of math with a little help from this top choice in workbooks for preschoolers.