Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living

Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living is a comprehensive guide by Isadora Baum, a renowned author in the world of health and nutrition. Published by ROCKRIDGE PR in 2021, this book is a must-have for anyone looking to embark on a journey towards healthier living. The book delves into the concept of clean eating, providing 75 mouthwatering recipes and a 21-day meal plan to kickstart your healthy lifestyle. Despite being rooted in scientific research, Baum's writing is accessible and easy to understand, making it perfect for beginners. The book is not just a collection of recipes but a holistic guide to healthier living. With Clean Eating for Beginners, Isadora Baum and ROCKRIDGE PR have provided a roadmap to a healthier, more fulfilling life. It's more than just a book; it's a lifestyle transformation tool.

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.