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"Discover what happens to your body during the three stages of menopause. Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect--Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes; Understand the science--Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause; Find an inclusive approach--Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide." --

The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. Inside this keto cookbook, you'll find: A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid. Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis. Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.

Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.

Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You'll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills with evidence-based tools and exercises for adults with dyslexia.

Create a heartfelt keepsake for your partner with this guided journalEvery significant other deserves to know how much they're loved. 100 Things I Love About You makes it easy to show affection and appreciation thanks to compelling prompts that are laid out in a fun journal format.What sets this love journal apart:100 engaging prompts—From fill-in-the-blanks to top 5 lists, 100 Things I Love About You features thoughtful prompts help you recount important milestones and capture everything that makes your relationship and partner unique.Extra love—Spread throughout the journal, you'll find additional pages that offer open-ended space for longer reflections, loving notes, pictures, and mementos.A heartfelt gift—A cheerful design and whimsical illustrations make this journal the perfect sentimental gift for anniversaries, Valentine's Day, birthdays, and more.Give the gift of love with this unique, personalized present that your partner will treasure forever.

Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change the way you think about eating. Manage symptoms with a practical, long-term approach, including food guidelines. Enjoy these simple 5-ingredient recipes that have been carefully crafted to not only improve GERD symptoms but also taste delicious.--

"100 low-sodium, low-protein, low-phosphorus, low-potassium recipes"--Cover.

By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. Toni shows you how to get your money's worth when making vegan meals at home by: stocking up on vegan slow cooking staples like beans and lentils; enjoying more than 100 healthy, flavorful plant-based meals; creating complete meals with just 15 minutes of active prep time; and, choosing from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside.

Includes bibliographical references and index.

With a growth mindset, you can achieve anything—for boys ages 8 to 12 Get ready to unleash your power and potential. The Boys' Guide to Growth Mindset is an interactive book for boys, with the keys to unlocking new possibilities. In these pages, you'll nurture a positive attitude and learn to celebrate mistakes as a chance for learning and growing! With guided exercises and room to write, this book is your own space to find out who you truly are. You'll discover what other impressive guys have done before you, and imagine a world where you create the change you want to see. The fun of dreaming, stumbling, and expanding your mind starts now. Think big—Use this kids' journal to explore your passions and start planning what new challenges you'll tackle next. Get motivated—Find simple, practical tools that can help you be brave, take risks, and boost your self-confidence. Explore and reflect—Try fun growth mindset exercises that will inspire you to build your skills and record your thoughts, feelings, and ideas. Cultivate a can-do spirit with this friendly guide to a growth mindset for kids.

Cultivate greater well-being through acceptance and commitment therapy Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive. What sets this ACT daily journal apart: An introduction to ACT—Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose. The six core principles—Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. A variety of exercises—Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life. Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.

"Prepare your own: income statements, balance sheets, cash flow statements"--Cover.

Explore the power of kindness together—a story and activity book for kids ages 5 to 7 and their familiesBeing kind and compassionate is an important skill for every kid to learn. But just like anything else, it takes some practice! This how-to-be-kind book for kids is a fun and colorful storybook to read as a family and discover that being kind also means being open, accepting, and brave.What sets this book apart from other kindness books:A story of kindness—Give kids a supportive role model in Alex, a young girl who meets a new classmate and discovers how important it is to be kind—especially when others aren't.Questions and conversation—As you read along with your child, you'll find thoughtful questions that inspire both of you to talk about kindness and compassion and what they look like.ABCs of kindness—Encourage kids to try out what they've learned with hands-on activities like writing a thank-you note, offering to help around the house, or creating a Kindness Jar.Show little ones what it means to be a truly kind person with this top choice in books that teach kindness.

Inspiring stories of unstoppable girls and everything they achieved—for kids ages 8 to 12 Girls are smart, capable, and determined! All over the world, young women have made huge strides in pop culture, politics, social justice, and more. This book explores 15 of these girls and the incredible impact they made before they were even 20 years old. Discover how they powered through challenges and stood up to anyone who said they couldn't make a difference. The girl who invented a genre—Read about famous author S. E. Hinton, who wrote the bestselling book The Outsiders as a teenager and helped launch the popularity of Young Adult novels. A protector of natural resources—Learn how Autumn Peltier became the chief water commissioner for the Anishinabek Nation in Ontario, Canada, when she was just 14 years old. A champion for equality—Find out how 11-year-old activist Marley Dias started a campaign to collect books featuring Black girls as the main character and donate them to schools around the world. Show any ambitious girl how much talent and power she has inside her with Strong Girls Change History.

Classic cast iron cooking for 21st century tastes. This isn’t your grandmother’s cast iron cookbook. For the next generation of home cooks, The Modern Cast Iron Cookbook serves up fresh and healthy recipes that reinvent the possibilities of cast iron cooking. Spring Green Shakshuka, Falafel Burgers with Mint Yogurt, Turmeric Seafood Paella, and more—these original recipes show you what you can do with classic cast iron cookware. Plus, with handy labels for 5-ingredient, 30-minute, and 1 hour (or less) recipes, you’ll discover how deliciously convenient cast iron cooking can be. The Modern Cast Iron Cookbook includes: Cast Iron Cooking Today—Get the latest on top brands and the learn everything you need to know before you choose your pan. Tender Loving Care—Learn how to care for and clean your cast iron to get the most out of its staying power. Recipes for Every Taste—Serve up a wide range of recipes that include updated comfort food classics, international flavors, plus plenty of vegan, vegetarian, and grain-free options for breakfast, lunch, dinner, and dessert! Give tradition a fresh new taste with The Modern Cast Iron Cookbook.

Fuel your child’s learning through the power of S.T.E.A.M. with this ABC art book for kids ages 0 to 3 Give your little artist a jump start with this fun, inspiring way to learn their ABCs. From Actor to Zoom Lens, this ABC book introduces young children to the arts with each letter of the alphabet, doubling the learning and fun while giving your toddler a head start on their education. Levels of discovery—Explore a tiered learning approach that grows with your child. Focus first on letters, then on words, and then on understanding concepts. Colorful images—Rich and vibrant illustrations add to learning and keep your child engaged. Full S.T.E.A.M. ahead—Encourage a lifelong love of learning with all the books in the S.T.E.A.M. Baby series.

Deepen your connection to your 8- to 12-year-old son using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this mom journal is an opportunity for you and your son to learn about each other using writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your teen boy using: A range of thought-provoking prompts―Mother-son relationships are rewarding, but they can also be an emotional roller coaster at times. Both mom and son will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other’s inner world. Age-appropriate topics―Explore each other’s lives using subjects that boys ages 8 to 12 will find interesting. For example, the best part about being a kid, what he wants to be when he grows up, and his favorite subject in school. A perfect place for sharing―This beautifully crafted mom-and-me journal will help you both gain a whole new perspective. You’ll learn things he may be too embarrassed to talk about in person, and he’ll love discovering new things about you and what you were like when you were his age. Order the All About Mom and Me journal to get closer to your son and create a keepsake you’ll both treasure for years to come.