Bøger udgivet af Readers First Publishing LTD

Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible!In "FODMAP MAGIC" You Will Learn: Γ£ô What Exactly Is The Low FODMAP dietΓ£ô What is IBS?Γ£ô Sources of Fructans, Galactans, PolyolsΓ£ô Effectiveness and Risks of the low FODMAP dietΓ£ô Benefits of the Low FODMAP dietΓ£ô Benefits of a Grain Free DietΓ£ô Getting Diagnosed with IBS and FODMAP TestsΓ£ô The Elimination Phase, The Reintroduction Phase, Maintenance PhaseΓ£ô Low FODMAP Diet with Vegan/Vegetarian DietΓ£ô Reasons the Diet May Not Be WorkingΓ£ô Low FODMAP Diet Meal planAnd so much more!Amazing Recipes Include: Γÿà Small Banana PancakesΓÿà Roasted Sausage and Vegetable Breakfast CasseroleΓÿà Blueberry Low FODMAP SmoothieΓÿà Banana and Oats FODMAP Breakfast SmoothieΓÿà Blueberry, Banana, and Peanut Butter Breakfast SmoothieΓÿà Low FODMAP Soups and Salads:Γÿà Green Bean, Tomato, and Chicken SaladΓÿà Tuna Salad Low FODMAP StyleΓÿà Low FODMAP Pumpkin SoupΓÿà Lemon and Garlic Roasted ZucchiniΓÿà Vegan Roasted Red Pepper FarfalleAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. After finishing this book, you will understand how living on your own terms is not a far-away dream. It is very much a reality; you just have to focus your attention changing your mindset for the better. In "EVERYTHING AT YOUR OWN PACE" You Will Learn: Γ£ô How To Create a Vision Board & Write Down Your goalsΓ£ô Think About What You Want and not What You Don''t WantΓ£ô How Amazing Life Would Be When You Get Things DoneΓ£ô A Feeling of Relaxed ControlΓ£ô Chapter 1: Self-Confidence In Various SituationsΓ£ô Social Anxiety and Lack of Confidence In Specific SituationsΓ£ôKnow Your Principles and Live By ThemΓ£ô Increase Your Competence LevelsΓ£ô How To Set Small Goals and Achieve ThemΓ£ô Change Small Habits About YourselfΓ£ô Focus Your Attention on SolutionsΓ£ô Other Major Reasons for Not Getting Things DoneΓ£ô Overcoming ProcrastinationΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Giving Your Emotions SpaceAnd so much more!∩╗┐If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others. This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships. In "DON''T SETTLE FOR LESS" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Establish and Maintain BoundariesΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô How to Be Happy Being AloneΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneΓ£ô Make Plans for Your FutureAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE SUPERPOWER OF HIGHLY ELEVATED FEELING FOR THE HIGHLY SENSITIVE PERSON!The key to living a happy life as a highly sensitive person is to embrace the good qualities that you possess and showcase them to the world, while not allowing your flaws to control you. The bad part about highly sensitive people is that their oversensitivity gets the best of them, and often at the most inopportune times. The goal of this book will be to focus on controlling your emotions and allowing your unique gifts to shine through by using specific action steps to rewire your brain and way of thinking. Mindset shifts will be a major factor in managing your habits and sensitivities. Once you go through the practices and action steps I discuss here; you will truly be able to live your best life as a highly sensitive person. In "THE SUPERPOWER OF HIGHLY ELEVATED FEELING" You Will Learn:Γ£ô Why You Are So Sensitive?Γ£ô How To Tell If You''re In The CampΓ£ô What Makes People Overly Sensitive?Γ£ô Negative Aspects Of Being A Highly Sensitive PersonΓ£ô How To Embrace Your SensitivitiesΓ£ôBenefits Of Being a Highly Sensitive PersonΓ£ô How To Have A Depth Of Experience And FeelingsΓ£ô Self-Awareness & Intuitive Nurturing SkillsΓ£ô How To Have A Knack For Forming Close relationshipsΓ£ô How To Appreciate The Small Things In LifeΓ£ô Why Highly Sensitive People Make Great FriendsΓ£ô Why Highly Sensitive People Make Great EmployeesΓ£ô How To Living As A Highly Sensitive PersonΓ£ô How To Overcome Your SensitivitiesΓ£ô To Accept Thoughts, Emotions, And Sensations As They AreΓ£ô To Eliminate The Word "Should" From Your VocabularyAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.In reading this book, you will learn the following and much, much more!What is emotional eating?What is binge eating?What is bulimia?Why do people binge eat?Why do people have bulimia?Why do people eat emotionally?Scientific research on eating disorders and why they existUnderstanding the neuroscience of brain chemicals and foodHow to stop binge eatingHow to stop BulimiaHow to stop emotional eatingHow to begin making good choicesHow to use intuitive eating to change your lifeWhat is intuitive eating?The basics of intuitive eatingWhat kind of foods to choose?How to develop and use healthier thinking patternsHow to make these healthier choices lastWhere to go for help if your disordered eating becomes uncontrollableHow to seek therapy or counselingIf you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. Treating a problem always begins with identifying the problem. This book will help you to identify the deeper problem. There are few books out there with an interactive guide to identifying the deep-rooted problem and then beginning to remedy it. This book contains both of these combined into one, without you ever needing to step into the office of a therapist or a psychologist. Everything you need to make a change is already inside of you, and this book will show you the way to finding these things for yourself. This will then allow you to have lasting results because you will know how to look deep within and find what you are looking for if you ever need this later in your life. Instead of providing you with band-aid solutions, this book provides you with the real reasons that eating disorders exist and how you can address the root issues underlying your condition. This book understands that this is the only true way to find lasting change and recovery for good.This book understands you and the problem you are facing, and it addresses it with grace and tact. It does not force you in any certain direction, but rather it shows you the direction and encourages you to choose it for yourself. By deciding to make the changes you need, you will be much more likely to find success.Don''t delay any longer, take action today, and choose to help yourself for good! This book is the guide you have been looking for.Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Regain Your Self-Esteem For A Happier, Healthier, and Infinitely More Badass Life Today!Imagine waking up in the morning and being full of life. You are energetic as you get out of bed and are ready to attack the day because nothing can stop you. Any type of challenge that comes your way, you are prepared to face it head-on and overcome it. You take pride in your work and relationships because you understand their worth. You also understand the value that you bring to the day, so you carry yourself with strength and dignity.In "Why You Are A Badass" You Will Learn:Γ£ô What is low self-esteem, and how is it developed over time through many different factors.Γ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô How You Can Matter to YourselfΓ£ô How To Clarify Your True ValuesΓ£ô Managing Your EgoΓ£ô The idea of social anxiety and how it plays a role in different social settings. Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.Γ£ô Specific techniques to properly initiate self-care from many different aspects. And so much more!With high levels of self-esteem and self-confidence, you will have the ability to create your own path, make up your own decision, pursue your own goals, and live the life of your choosing. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! Living in denial, second-guessing your every move, thinking ill thoughts about your future, living in fear of the unknown; all these things can overshadow a person''s life and lead to constant anxiety. If you or a loved one is plagued by anxiety, you have probably endured panic attacks and constant negative nagging in your head on a regular basis or have a phobia of some kind feel ashamed of their "sickness." Anxiety has the power to make everyday folks feel insane, even though they truly aren''t. Just like with all people, some days are better than others, but those who experience symptoms caused by these mental ailments typically have a higher count of bad than good days. In "Your Partner Thinks You''re Great" You Will Learn:Γ£ô How Anxiety Overshadows Everyday LivesΓ£ô What is Anxiety And Its CausesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Understanding Symptoms of Social AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô Why Negative Self-Talk Can Ruin You Γ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Managing Your Emotions The Right WayΓ£ô Belittle anxiety with personal empowermentΓ£ô Switch the "I have to" mindset with "I get to"Γ£ô How To Write in a gratitude journalΓ£ô Why You Should Be Using VisualizationAspects of Successful Visualization PracticesΓ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô The idea of social anxiety and how it plays a role in different social settings. Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.And so much more!It is important to take time to focus on yourself and learn what things provide you with peace or create tension in your life. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Discover How The Ultimate Freestyle Low FODMAP Lectin-Free Diet Can Help You Become A Better Version of You Today!Are you constantly struggling with inflammations in the body? Do you feel that your health and wellness is being hampered by an invisible enemy that you just can''t seem to shake off? Are you also in search of a way to lose weight in the process of finding something that works for the long haul?What If I Told You There Was A Way That You Can Take Back Control of Your Condition Today!In "This Ultimate Diet Book" You Will Find And Learn:Low Fodmap Diet For Vegans and VegetariansHow To Start The Elimination Phase of This Incredible DietHow To Lose Weight In The Process While Decreasing BloatingThe Benefits of The Low Fodmap DietAmazing and Delicious Recipes To Die For In Every MealStrategies To Help You Stay Committed And Stick To Your DietTo Identify Low Vs High Fodmap FoodsHow To Eliminate The High FODMAP Foods From Your DietStrategies To Set You Up For SuccessA Customised 14 Day Diet Meal PlanA Thorough Low Fodmap FAQ For All Your QueriesThe Top Foods That Have Lectin In ThemHow You Can Incorporate Exercise For Better ResultsWhat You Should and Should Not Eat During This PhaseHow To Find Out Your Own Food IntolerancesScrumptious Dinner Choices: Beef - Fish & SeafoodAnd so much more...

Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today! Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result? What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now? In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find... What Self-Compassion Is Really About The Physiological Impacts of Negative Thinking on Your Brain The 3 Elements of Self-Compassion Why Forgiving Yourself Is So Crucial To Happiness How To Employ Self-Compassion at Work, In Relationships, and in Life Dealing With and Overcoming Failure Why Surrounding Yourself With Positive People Is So Important The Amazing Benefits of Self-Compassion Building and Mastering Your Emotions Employing Self-Awareness & Self-Regulation Creating Emotional Balance and Expressing Yourself Proven Steps to Attain Personal Power Why Practicing Yoga and Mindfulness Is So Important The Power of DBT on The Mind, Body, And Soul Visualisation Techniques To Change Your Thoughts, Reality, and Future How Affirmations Can Modify Your Cognition Understanding Mindfulness and Meditation How To Accurately Define Your Goals and Values Using Your DBT Toolbox To Enhance Your Way of LifeAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Lectin- Free Cookbook Can Help You Reduce Inflammation For Better Health And Vitality Today! Are you constantly struggling with inflammations in the body? Do you feel that your health and wellness is being hampered by an invisible enemy that you just can't seem to shake off? Are you also in search of a way to lose weight in the process of finding something that works for the long haul? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Lectin-Free Diet As A Way of Life? In "Lectin-Free Cookbook " You Will Find And Learn: What Is The Lectin-Free Diet Where Are Lectins Found and Why They Are Causing Problems In Your Body What Irritable Bowel Syndrome Really Is The Top Foods That Have Lectin In Them Signs and Symptoms You May Have IBS How You Can Incorporate Exercise For Better Results What You Should and Should Not Eat During This Phase A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts How To Find Out Your Own Food Intolerances How To Start The Elimination Phase of This Incredible Diet Effective Ways To Reduce Inflammation & Balance Microbiome How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals A Thorough Ingredient List For You To Follow For Easy Reference How To Lose Weight In The Process While Decreasing Bloating The Benefits of The Low Fodmap Diet How To Eliminate The High FODMAP Foods From Your Diet Strategies To Set You Up For Success A Customised 14 Day Diet Meal Plan A Thorough Low Fodmap FAQ For All Your Queries Delicious Recipes Include: Asparagus Tilapia Dish Feisty Crab Soup Boneless & skinless chicken breast and turkey Roasted Sausage and Vegetable Breakfast Casserole Duck Roast & Onion and Garlic Borscht Blueberry, Banana, and Peanut Butter Breakfast Smoothie Gluten-free Muffins & French Toast Steak with Fresh Low FODMAP Vegetables Grilled Chicken with White Rice Tuna Salad Low FODMAP StyleAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today! Do you struggle with feelings and thoughts that life is not really worth living sometimes? Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again? What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Mindfulness Techniques As Well as Being Kind and Compassionate To Yourself? In "Dialectical Behavior Therapy" You Will Learn And Discover... What DBT Really Is And What It Can Do For You How To Include Dialectical Behavior Therapy In Your Life Understanding The Transformative Powers of Self-Compassion Myths and Benefits of Self-Compassion How to Build and Master Your Emotions Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Techniques To Process Negative Emotions In A Healthy Way How To Enchance Your life With DBT Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Practical Steps To Love Yourself The Right WayAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Power of Bariatric Recovery Diet To Get You Back To Perfect Health and Wellness Today! If you are considering having a gastric bypass surgery as a tool in losing weight and developing an active, healthy lifestyle, you will need to know what to expect. The decision to apply as a candidate for gastric bypass surgery is one that is both difficult and could affect the rest of your life, as well as your health. You will find key information that will help you decide if bariatric surgery is one that you would like to consider undergoing as a tool in helping you to achieve your health goals and how to start preparing for it. In this book you will also find delicious recipes that were created especially for patients of bariatric surgeries, with both small portions and dense nutrients in mind. The recipes can be useful as freezer meals or for use in meal prep, both of which will allow you to be prepared so that you are less likely to stray from your nutritional plan and heal and recover well from surgery. In "Bariatric Recovery" You Will Learn And Find... Ways To Determine If You Are Ready For Weight Loss Surgery. Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today How To Prepare In The Months Leading Up To Your Bariatric Surgery Potential Barriers To Weight Loss Surgery. What To Expect During Your Recovery Period After Surgery Is Complete. Mouth Watering Recipes Include: Breakfast Berry Wrap Baked Chicken and Vegetables Asian Style Lettuce Wraps Beef Ginger Stir Fry Spicy Devilled Eggs Soy Chocolate Dessert Cheesecake Pudding - BONUS - What The Thyroid Gland REALLY Does For Your Body What Hyperthyroidism and Hypothyroidism Is How Graves' Disease Affects The Thyroid Gland Negatively How Various Hormones Contribute To Bodily Functions and Its Relation To The Thyroid Gland A Comprehensive Plan For Diet and Exercise To Improve Your Health Recovery To Peak HealthAnd so much more… Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Gastric Sleeve Solution Could Be An Effective Tool In Helping You Weight When All Else Fails! If you are considering having a gastric bypass surgery as a tool in losing weight and developing an active, healthy lifestyle, you will need to know what to expect. The decision to apply as a candidate for gastric bypass surgery is one that is both difficult and could affect the rest of your life, as well as your health. You will find key information that will help you decide if bariatric surgery is one that you would like to consider undergoing as a tool in helping you to achieve your health goals and how to start preparing for it. In this book you will also find delicious recipes that were created especially for patients of bariatric surgeries, with both small portions and dense nutrients in mind. The recipes can be useful as freezer meals or for use in meal prep, both of which will allow you to be prepared so that you are less likely to stray from your nutritional plan and heal and recover well from surgery. In The "Gastric Sleeve Solution" You Will Learn And Find... Ways To Determine If You Are Ready For Weight Loss Surgery. Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today How To Prepare In The Months Leading Up To Your Bariatric Surgery Potential Barriers To Weight Loss Surgery. What To Expect During Your Recovery Period After Surgery Is Complete. Key Information Summarized At The End of Each Chapter. Some of the Best Foods for Healing Your Body. Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery. Ideas for Meals, Snacks, and Even Desserts! Nutrition Information Included with Each Recipe in the BookAnd so much more… So, don't let yourself get complacent, stop dreaming about what your life could be like if you were healthier or able to see a lower number on the scale. See what you can do today to get yourself started on the right track to achieve your dreams of a healthy, active lifestyle after gastric sleeve surgery. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Acid Reflux Diet Can Improve Your Metabolism, Remove Symptoms of Indigestion and Heartburn, & Return Your Body To Peak Physical Health! If you are done with having to deal with recurring, persistent, and painful symptoms stemming from acid reflux, Acid Reflux Diet: Discover The Secret To Heartburn and Indigestion Cure with the Acid Watcher Diet Plan For Better Gut Relief, GERD, Stomach, and Organ Immunity, Healing, Wellness, and Longevity is the book that you have been waiting for!This book truly offers the best methods of managing acid reflux and more serious conditions stemming from reflux like GERD, Barrett's disease and problems occurring with your sphincter. Other books advise tending to physical symptoms like heartburn, bloating and tooth decay directly, without actually arriving at the root of the issue. Thankfully, the methods outlined in this book are presented in a systematic "arrive-at-the-source" manner. As a result, you will be all the more informed about how to best address symptoms of reflux before they cause more serious ailments throughout your entire body. In "Acid Reflux Diet" You Will Learn And Find... The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms The Science and Chemistry Behind It What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments Creating An Acid-Alkaline Diet Which Exercises To Avoid and Which To Implement Itno Your Daily Routine Detailed 30-Day Recovery Plan Alkaline Diet For Vegetarians Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise How To Maintain and Become A Healthier Version of You What Hyperthyroidism and Hypothyroidism Is How Graves' Disease Affects The Thyroid Gland Negatively Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage A Comprehensive Plan For Diet and Exercise To Improve Your Health Proven Recovery To Peak HealthAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Alkaline Diet Can Revitalize and Bring Your Back To Peak Physical Health! Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? Scientists and experts agree on the latest findings, and they tell us that upwards of 80 percent of people suffer from a newly emerging condition known as "low-grade metabolic acidosis". Doctors and researchers are only beginning to understand this condition, but as far as science is currently aware, the only known treatment is creating and maintaining an alkaline-forming diet. What If I Told You There Was A Way That You Can Have A Happy and Healthy Body With a Balanced pH Right Now? In "Alkaline Diet" You Will Learn And Find... What Is The Alkaline Diet and Why You Need It Why A Balanced Body pH Is Vital To Good Health Learn What Causes Low-Grade Metabolic Acidosis The Science and Chemistry Behind This Condition The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance Creating An Acid-Alkaline Diet Alkaline Diet For Vegetarians Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise How To Maintain and Become A Healthier Version of YouAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Discover How The Anxiety-Free Book Can Vastly Improve Your Mental Health, Eliminate Negative Thinking, Depression, and Aleviate Anxiety Today! Do you constantly feel overwhelmed with life? Are you worried constantly about everything around you to the point that it has greatly affected your ability to function normally? Do feelings of anxiety take you to really dark places that you just can't seem to get out of? What If I Told You There Was A Way That You Can Take Back Control By Including Some Simple Practices To Your Daily Life? In "Anxiety-Free Book" You Will Learn And Find... Why It Is Normal To Feel Panic and Worry How To Deal With Different Types of Anxiety The Signs and Symptoms of Depression and Negative Thinking Best Practices To Cope With Trauma and Winning The Battle Against Anxiety How To Empower Yourself Proven Steps to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are How To Become Whole Again Why You Deserve To Be Loved What CBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders With CBT The Multimodal Model of CBTAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today! Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again? What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today? In "Cognitive And Dialectical Behavior Therapy" You Will Learn And Discover... What CBT and DBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders Effectively The Multimodal Model of CBT and DBT Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are And so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How Cognitive Behavior Therapy Can Vastly Improve Your Mental Health, Depression, and Anxiety Today Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Applying CBT As A Way of Life? In "Cognitive Behaviour Therapy" You Will Learn And Find... What CBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders With CBT The Multimodal Model of CBT How To Deal With Different Types of Anxiety Best Practices To Cope With Trauma and Winning The Battle Against Anxiety How To Empower Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are How To Become Whole Again Why You Deserve To Be LovedAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

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