Cognitive Behaviour Therapy
- Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety: With David A. Gillihan M.D. Jason J. Shepherd PhD & Jeffrey Sattefield
- Indbinding:
- Paperback
- Sideantal:
- 164
- Udgivet:
- 31. maj 2022
- Størrelse:
- 228x151x12 mm.
- Vægt:
- 252 g.
- 8-11 hverdage.
- 16. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Cognitive Behaviour Therapy
Discover How Cognitive Behavior Therapy Can Vastly Improve Your Mental Health, Depression, and Anxiety Today
Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis?
What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Applying CBT As A Way of Life?
In "Cognitive Behaviour Therapy" You Will Learn And Find...
What CBT Really Is And What It Can Do For You
The Common Causes of Mood Disorders
How Understanding Your Moods Can Alter The Way You Think Significantly
How You Can Treat Mood Disorders With CBT
The Multimodal Model of CBT
How To Deal With Different Types of Anxiety
Best Practices To Cope With Trauma and Winning The Battle Against Anxiety
How To Empower Yourself
Proven Ways to Transform Your Anxiety Into Personal Power
Ways To Reconnect With Who You Really Are
How To Become Whole Again
Why You Deserve To Be Loved
And so much more…
Let's Get You To Your Goals ASAP!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
To Your Success!
Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis?
What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Applying CBT As A Way of Life?
In "Cognitive Behaviour Therapy" You Will Learn And Find...
What CBT Really Is And What It Can Do For You
The Common Causes of Mood Disorders
How Understanding Your Moods Can Alter The Way You Think Significantly
How You Can Treat Mood Disorders With CBT
The Multimodal Model of CBT
How To Deal With Different Types of Anxiety
Best Practices To Cope With Trauma and Winning The Battle Against Anxiety
How To Empower Yourself
Proven Ways to Transform Your Anxiety Into Personal Power
Ways To Reconnect With Who You Really Are
How To Become Whole Again
Why You Deserve To Be Loved
And so much more…
Let's Get You To Your Goals ASAP!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
To Your Success!
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