Bøger udgivet af Mindful Word

De-Stress Yourself is the ideal choice for those looking for a stress relief coloring book. With 250 images to color you can color and color until you've melted your stress away. There's a wide variety of designs, some intricately detailed, some simpler and easier to color -- great for anyone wanting to relax and reduce stress as well as concentrate and focus.This book features: 250 designs to color with lots of variety 40 pages of full-page designs and 30 pages with multiple designs per page Images printed single side to reduce smudging and bleed-through Introduction to mandalas and how to color them as well as how to use mandalas for meditation Introduction to art therapy, written by an art therapist 8.5 x 8.5 inches (large-format square) 170 pages 60 pound (90 gsm) white-colored paper Perfect bound glossy softcover (10 pt stock)Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.

Abstract Symmetry is packed with 175 stress-relieving geometric designs to color. There's a great variety to the designs: some pages have one design per page, some have multiple designs per page; some designs are intricate, some simple. This book features: 175 designs, printed on one side only Mix of single and multiple designs per page Introduction to art therapy, written by an art therapist Large format 8.5 x 8.5 inches (square) Bright white paper (60 pound / 90 gsm) Perfect bound matte cover on 10 pt stock Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.

Sacred Circles Mandala Coloring Book features 108 mandalas for you to color (30 intricate full-page mandala designs and 78 smaller mandalas). The book also includes an introduction to art therapy, written by an art therapist, as well information on how to color mandalas and how to meditate on them.This adult coloring book features: 108 mandala designs (30 pages of single mandalas and 20 pages of multiple mandalas) Introduction to art therapy, written by an art therapist Info on how to color mandalas and how to meditate on them Printed on individual pages to reduce bleed through 8.5 x 8.5 inches 50 pound white-colored paper Perfect bound matte softcoverTen percent of the proceeds from the sale of this book goes towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.

Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine poses, prone poses and other. The Yoga poses are named in both Sanskrit and English to aid learning.This 16-page booklet comes with four identical pamphlets inside (of four panels each) to give you more options to use the material and study the poses better.It is designed so that you can use the material in the following ways:Poster - Pin two copies up on the wall (one for each side) - 8.5 x 11" sized posterBook - Leave one copy in the book and stand it up as you do your Yoga practiceFlash cards - Cut the figures out and make flash cards out of them to aid in your study of the poses, etc.The idea is that the more different ways you practice learning the poses the more easily you will remember them.This chart is designed with dark silhouette figures and easy-to-read text so it can be read at a good distance relative to its size. Whether you're looking for a practical aid to your Yoga practice or just some Yoga poses art to hang on your wall this chart makes a great addition to your Yoga studio or home practice room.