Bøger af Thomas Seebeck

L'ostéopathie est sur toutes les lèvres. Afin de cibler les problèmes de leurs patients, les ostéopathes utilisent des connaissances approfondies relatives à la structure et au fonctionnement du corps humain. Un fait peu connu, cependant, est que les techniques et les principes de l'ostéopathie sont merveilleusement bien adaptés à l'auto-traitement car le patient a un lien direct avec son moi intérieur. La première partie de ce livre expose les principes du traitement ostéopathique tandis que la seconde et principale partie s'intéresse au cabinet à médicaments ostéopathique maison en proposant 45 exercices consacrés à toutes les parties du corps, de la tête (avec les maux de tête) à la cheville (avec les foulures de cheville). Table des Matières Avant-Propos Introduction Votre premier auto-traitement ostéopathique Les trois niveaux de mouvement Partie 1: Principes ostéopathiques Contrairement aux idées reçues Technique directe et indirecte Technique directe et indirecte dans la nature Ostéopathie: soutenir la nature dans sa force de guérison "Activating Forces" Deux techniques spéciales Strain-Couterstrain (SCS) - Tension-contre tension Myofascial Release (MFR) "L'oignon des douleurs" Partie 2: La pharmacie familiale ostéopathique Tête Sinusite chronique (inflammation des sinus) Troubles visuels/muscles des yeux/vertiges Accommodation (adaptation à la vision de près et de loin) Fatigue oculaire Maux de tête Points sensibles Douleurs au niveau du front Douleurs au niveau des tempes - exercice de l'os pariétal Douleurs au niveau des tempes - exercice de l'os temporal Douleurs à l'arrière de la tête Articulation de la mâchoire/Dents Douleurs au niveau de la mâchoire Douleurs au niveau des dents Douleurs au niveau de la gorge Troubles de la déglutition Problèmes vocaux Colonne vertébrale Douleurs au niveau de la colonne cervicale Douleurs de la nuque irradiant dans la tête Zone de la colonne vertébrale thoracique/thorax/côtes: en position assise Zone de la colonne vertébrale thoracique/thorax/côtes: en position debout L'exercice Counterstrain pour la zone du thorax Exercice pour les douleurs plus importantes Douleurs lombaires L'exercice de la "mer qui ondule" Colonne vertébrale instable - "plan du non" Colonne vertébrale instable ("plan du peut-être") Variante d'exercice sur le "plan du oui" La zone du bassin Douleurs dans la région du plancher pelvien Douleurs dans la zone de l'articulation sacro-iliaque Douleurs au niveau des fesses Problèmes au niveau des hanches Zone hanche/pubis/adducteurs Articulation du genou Exercice pour le genou "les mains guérisseuses" Exercice pour le genou "rotation" Exercice pour l'équilibre de la musculature du genou Les pieds Problèmes au niveau de l'articulation supérieure de la cheville Problèmes au niveau de l'articulation inférieure de la cheville Entorse Orteils Exercices de base en cas de problèmes aux orteils Hallux valgus (gros orteil en position X) Epaules Exercice de base pour les douleurs d'épaule Douleurs dans la zone de l'articulation de jointure de l'épaule Douleurs lorsque le bras est soulevé vers l'avant Coudes Exercice de base pour les douleurs au coude "L'épicondylite latérale" ...

L'Osteopatia è sulla bocca di tutti, i successi delle tecniche osteopatiche sono indiscusse. Cosa fare però, se si continua ad avere un dolore e l'appuntamento dall'Osteopata è lontano nel tempo? "L'automedicazione osteopatica" dà la risposta. Thomas Seebeck descrive i disturbi più comuni e spiega, anche al più profano, come poterli mitigare o addirittura eliminare, attraverso il metodo osteopatico. Godetevi l'avvincente lettura e buona guarigione! Indice Prefazione Introduzione La vostra prima auto-manipolazione Osteopatica I tre piani di movimento Parte I: Principi osteopatici A differenza di quanto si possa credere Tecnica diretta e indiretta Tecnica diretta e indiretta in Natura Osteopatia: assistere la Natura nella sua virtù terapeutica "Activating Forces" Due tecniche speciali Strain-Counterstrain (SCS) trazione - contro-trazione Myofascial Release (MRF) - Scioglimento miofasciale La "cipolla del malanno" Parte 2: L'Osteopatia come farmacia casalinga Testa Sinusite cronica (Infiammazione delle cavità nasali) Disturbi alla vista/muscolatura degli occhi/vertigini Accomodazione (adattamento della visuale lontano e vicino) Occhi stanchi Mal di testa Punti sensibili Dolori nella zona frontale Dolori laterali alla testa - Esercizio parietale Dolori laterali alla testa Dolori nella regione occipitale Mascella/Denti Dolori nella zona della mascella Dolori nella regione dentale Dolori nella regione del collo Dolori di deglutizione Problemi vocali Colonna vertebrale Dolori nella regione della vertebra cervicale Dolori alla nuca con propagazione in testa Regione vertebra toracica/gabbia toracica/costole: da seduti Regione della vertebra toracica/gabbia toracica/costole: in piedi L'esercizio Counterstrain per la zona della gabbia toracica Esercizi con dolori forti Disturbi alla vertebra lombare L'esercizio "Il mare cullante" Colonna vertebrale instabile - "Piano del no" Colonna vertebrale instabile - "Piano del forse" Variante d'esercizio nel "Piano del sì" Regione del bacino Dolori nella regione pelvica Dolori nella zona dell'articolazione sacro iliaca Dolori nella zona posteriore Problemi all'articolazione dell'anca Regione dell'anca/pube/adduttori Articolazione del ginocchio Esercizio per il ginocchio "mano curativa" Esercizio per il ginocchio "Rotazione" Esercizio per il bilanciamento della muscolatura del ginocchio Piedi Problemi con l'articolazione tibio-tarsale superiore Problemi con l'articolazione tibio-tarsale inferiore Distorsione al piede Dita dei piedi Esercizi di base per problemi con le dita dei Diedi Alluce valgo (alluce in posizione X) Spalle Esercizi base nei dolori alle spalle Disturbi nella regione articolare della spalla Dolori nel sollevare il braccio in avanti Gomito Esercizio base per problemi al gomito "Gomito del tennista" Articolazione della mano Esercizio base per problemi all'articolazione della mano Sindrome da tunnel carpale Alternativa d'esercizio per la "sindrome da tunnel carpale" Dita Esercizi base per le dita Per il corpo, lo spirito e l'anima Esercizio per il bilanciamento Esercizio per l'alchimia interna

A functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of the cells, the muscles, the bones or any other structure. The osteopath achieves this by means of his knowledge of human anatomy and physiology and with finesse of his palpation. The osteopathic techniques are however also wonderfully suited for self-treatment. This is where personal body-awareness comes into play. In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner. This book is a subset of the book "Osteopathic Self-Treatment" written by the same author. Contents Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Strain-Counterstrain (SCS) The "onion of discomfort" Part 2: Exercises from top to bottom Cervical spine Discomforts at the back of your head (upper cervical spine) Cervical spine Discomforts in the neck radiating into the head (cervical spine) Thoracic spine The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Lumbar spine Exercise with stronger back pain Discomforts of the lumbar spine Exercises for the whole spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Support for the spine: from pelvis to feet Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee exercise Exercise for the balance of the knee muscles Feet - Problems with the upper ankle joint Problems with the lower ankle joint Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint "Grounding" and centering "Grounding" exercise Centering exercise Exercise of the inner alchemy

Osteopathy is on everyone's lips. In order to detect their patients' problems, osteopaths employ comprehensive skill and knowledge regarding the structure and function of the human body. A little-known fact, however, is that the osteopathic techniques and principles are wonderfully suited for self-treatment, as only the patient himself has a direct link to his inner self. The first part of the book explains the principles of osteopathic treatment. The book's main part is then the "osteopathic medicine cabinet" with 45 exercises for all areas of the body, from headaches to ankle sprains. Contents Prologue Introduction Your first osteopathic self-treatment The three planes of movement Part 1: Osteopathic Principles Unlike you would think Direct and indirect technique Direct and indirect technique in nature Osteopathy - supporting nature's healing powers "Activating Forces" Two special techniques Strain-Counterstrain (SCS) Myofascial Release (MFR) The "onion of discomfort" Part 2: The osteopathic medicine cabinet Head Chronic Sinusitis (sinus infection) Impaired vision / eye muscles / vertigo Accommodation (accommodating near and far sight) Tired eyes Headaches Sensitive points Discomforts in the area of the forehead Discomforts on the side of your head - parietal bone exercise Discomforts on the side of your head - temporal bone exercise Discomforts at the back of your head Mandibular joint / teeth Discomforts in the jaw-area Discomforts in the area of your teeth Discomforts in the throat area Difficulties swallowing Voice problems Spine Cervical spine Discomforts in the neck radiating into the head The area of the thoracic spine/chest/ribs - sitting down The area of the thoracic spine/chest/ribs - standing The counterstrain exercise for the chest area Exercise with stronger pain Discomforts of the lumbar spine The "waves on the ocean" exercise Unstable spine - "no plane" Unstable spine - "maybe plane" Exercise option on the "yes plane" Pelvic area Discomforts in the area of the pelvic floor Discomforts in the area of the sacroiliac joint Discomforts in the gluteal area Hip joint problems The area of the hip joint/pubic bone/adductors Knee joint Knee exercise "healing hands" Knee exercise "turning" Exercise for the balance of the knee muscles Feet Problems with the upper ankle joint Problems with the lower ankle joint Sprained ankle Toes Basic exercise when dealing with toe problems Hallux-valgus (big toe in X-position) Shoulders Basic exercise for shoulder discomforts Dysfunctions in the area of the acromioclavicular joint Discomforts when lifting your arm to the front Elbows Basic exercise with discomforts of the elbows "Tennis elbow" Wrists Basic exercise for problems in the wrist Carpal tunnel syndrome Alternative exercise "carpal tunnel syndrome" Fingers Basic exercise for fingers For body, spirit and soul Centering exercise Exercise of the inner alchemy

Ziel von osteopathischen Behandlungen ist es, die oft gestörten Selbstheilungskräfte zu aktivieren und dadurch eine ganz natürliche Heilung einzuleiten. Der Osteopath erreicht dies mithilfe seines Wissens über die menschliche Anatomie und Physiologie und mit viel Fingerspitzengefühl. Die Techniken der Osteopathie eignen sich aber auch hervorragend für die Selbstbehandlung. Hierfür wird die eigene Körperwahrnehmung eingesetzt. Thomas Seebeck vermittelt in diesem Buch die Prinzipien der osteopathischen Behandlung und vor allem die 'osteopathische Hausapotheke': Insgesamt 45 Übungen für häufige Problembereiche (z.B. Kopf, Rücken, Verstauchungen) werden detailliert und praxisnah gezeigt.