Bøger af Thomas Beckner
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- Take Back Control of Your Life and Start Living (Stress Free for Life, the Stress & Anxiety Relief Techniques Book)
213,95 kr. By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book:ΓÇó What is causing us stress?ΓÇó Stress physical symptoms?ΓÇó Risk factorsΓÇó Living without stressΓÇó Stress at workΓÇó Relaxation techniquesΓÇó MeditationΓÇó YogaΓÇó Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
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- 213,95 kr.